Le mveliso yiphedi yokutsala ukothuka eyahlukeneyo. Umqamelo we-barbell ukwabizwa ngokuba sisixhobo sokuphakamisa ubunzima. Xa uziqhelisa ukubulala abantu kunye ne squats, kuya kufuneka wehlise i-barbell. Kuya kubakho ifuthe xa ubuyela emhlabeni. Umsebenzi ophambili wale mveliso kukufumana ukothuka kunye noxinzelelo, kunye nokukhusela umhlaba. Ukunciphisa ingxolo. Yenziwe ngesikhumba esikumgangatho ophakamileyo kunye nokunganyanzeleki kwesikhumba, iphedi nganye inokuthwala umthwalo omkhulu we-880 lbs / 400 kg kwaye inobomi benkonzo ende.
[Ukunciphisa ukungcangcazela kunye nokuncitshiswa kwengxolo] -Le bar bar pad sisixhobo esifanelekileyo sokunciphisa ingxolo kunye nokushukuma kwe-barbell ewayo, kunye nokukhusela i-barbell kunye nomgangatho kwimikrwelo nakwimpembelelo. Xa uphakamisa ubunzima, ii-cushion zinokunciphisa ifuthe lengxolo kubamelwane.
[Umgangatho ophezulu kunye nomnyama] -Iphedi yokuphakamisa ubunzima yenziwe nge-PVC kunye ne-PE iqokobhe kunye nokuxinana okuphezulu kwe-EPE yokunyusa ukomelela nokhuseleko. Inokomelela ngokuqinileyo kwaye akukho lula ukuyilungisa. Imethi nganye ineziphu eyomeleleyo, ekulula ukuyisusa nokucoca.
[Kulula ukuyiphatha kunye neziqwenga ezi-2] -Iipleyiti zokumisa ubunzima zibonakala ngababini. , Ubunzima bokukhanya kunye nobumbano, kulula ukugcina. Ipali yokulinganisa yenzelwe isibambo seyiloni esandisiweyo, esilungele ukuhamba. Abasebenzisi banokusebenzisa izakhono zabo zokutsiba ngokudlula ngaphezulu kweemethi ezimbini.
[Iinjongo ezininzi] -Ezi zinto zokuphakamisa iintsimbi zilungele ukuphakamisa iintsimbi kwindawo yokuzivocavoca, kwiindawo zokuzilolonga, emakhaya naseziofisini ukunciphisa ifuthe, ukungcangcazela nengxolo yedrophu nganye kunye nokwenza amava athuleyo.