Ukujikeleza ngokutyibilikayo iibheringi kunokuthintela ukusonta okanye ukushenxa kunye nokunciphisa uxinzelelo olugqithisileyo esihlahleni.
Ibha entle yokuphakamisa iintsimbi, efanelekileyo yokuziqhelanisa neengalo, ezinje ngee-curls, i-biceps / i-triceps ezoluliweyo, ii-curls zentsimbi, njl.
Ibha yentsimbi entsha yokunyusa iintsimbi ekwamkelayo imigangatho yeOlimpiki, efanelekileyo kakhulu ekhaya, kwindawo yokuzivocavoca okanye ukusetyenziswa kobungcali, ukusetyenziswa kokukhanya okulula, njl.
Kukugcwalisa okugqibeleleyo kwindawo enobunzima; ubunzima obugqibeleleyo nobude, zilungele ukufunda zonke iintlobo zentsimbi; lukhetho olufanelekileyo kubasebenzisi bemithambo yasekhaya.
Yenziwe ngentsimbi engenasici kwaye iyinto enye ye-Olimpiki yentsimbi. Ithengwa ngobuninzi ngabarhwebi abavela kumazwe ahlukeneyo ngexabiso eliphantsi kunye nomgangatho ophezulu. Ilungele iimeko ezahlukeneyo zokomelela komzimba, ezinje ngeeholo zemithambo, amabala emidlalo kunye nezinye iindawo zokhuphiswano.
Ukupakisha okungqongqo kunye nokuhamba ngokukhuselekileyo.
Imveliso igcwele ubulukhuni. Phantsi kweemeko ezinzima zokuthwala umthwalo, ayizokwaphulwa okanye yonakaliswe xa iphoswe kwindawo ephezulu. Umgangatho uthembekile kwaye uthenjiwe ngabathengi.
Sinako ukwandisa ubunzima imveliso ngokweemfuno zabathengi. Uyilo lwendandatho yokubambelela, uyilo oludityanisiweyo lwentonga, ukuthwala, umkhono wobhedu, kunye nokuyilwa kokugqibela kokuvalwa kweemveliso zethu kunokuhlangabezana neemfuno zabathengi.
