Le mveliso isetyenziselwa indawo yonke kuzo zonke iinkcukacha zemivalo ye-barbell, enokuthi icuthe ngokufanelekileyo ukonakala kwebar ye-barbell egxalabeni nasentanyeni, kwaye isebenze ngokufanelekileyo ubunzima be-barbell ngexesha lokunyusa ubunzima kunye noqeqesho lwe-squat. Ukusetyenziswa kokuphefumla, ukubila, kunye namalaphu athambileyo ngekhe kubangele ukonakala kwesibini kumsebenzisi, kwaye ngekhe kunxibe ulusu lomsebenzisi. Ukusetyenziswa kwexesha elide kunokukhusela intamo kunye namagxa, kwaye akukho lula ukukhubazeka. Uyilo lwecala leVelcro luyasebenziseka ngakumbi kwaye kulula ngakumbi ukulusebenzisa.
. Ulusu-oluhle, ithambile, ilaphu elingangeni manzi, imveliso eshinyeneyo enefuthe elungileyo lokuthintela, ukufuma komoya olungileyo, ukubila ngokulula, kunye nokumelana ne-abrasion ephezulu.
2. Uyilo olusisigxina, intonga yomlingo, isongele ngokufanelekileyo ibar ye-barbell ukuyikhusela ekuweni, kwaye inokuhlengahlengisa ngokukhululekileyo ukuqina, nokuba yeyiphi na ibar ye-barbell enokulingana ngokugqibeleleyo, iphakheji yomelele.
3. Izele sisiponji esikumgangatho ophezulu, inesiphumo esihle sokubambisa, akukho lula ukukhubazeka emva kokusetyenziswa kwexesha elide, kwaye ikhusela igxalaba nentamo ngokufanelekileyo.
4. Imveliso nganye iya kupakishwa ezingxoweni zeplastikhi nakwiibhokisi ukuqinisekisa ukuba imveliso ayizukungcoliswa luthuli nokufuma ngexesha lothutho. Ukupakisha okungqongqo kunye nokuhamba ngokukhuselekileyo.
5. Ilaphu elisetyenziswe kwiibhegi zethu zebarbell zithobela imigangatho yokukhuselwa kwendalo yaseYurophu naseMelika.
6. Ixabiso lemveliso liphantsi, umgangatho ulungile, inqanaba lokuphinda uthenge liphezulu, kwaye namandla emveliso anele.
7. Nokuba yeyokuqeqeshela ukuqina komzimba okanye ingcali yokomelela komzimba, inqanaba lokuqondwa kweemveliso zethu lisoloko liphezulu.
