Iyakwazi ukumelana namathontsi kunye neempembelelo eludongeni
I-squash inceda ukomeleza onke amaqela emisipha abandakanyeka ekuhambeni kweengalo okanye imilenze, iqinisekisa amalungu apheleleyo kwaye angazoluli ngokuqinileyo. Uqeqesho lwabo lunokuqhutywa ngokukodwa okanye kunye namaqabane. Zilungele ukomeleza izihlunu zeengalo, umva, amagxa, kunye noxinzelelo, kunye nokuqeqesha imilenze-yokuqinisa nokwandisa izihlunu, kunye nokuphumla izihlunu ngaxeshanye. Isikwashi sinokusetyenziswa kwindawo yokuthamba okanye ekhaya. Kumkhondo onzima kunye nemidlalo yasendle, iibhola zisetyenziselwa ukonyusa isantya, ukomelela kunye nonyamezelo. Ejimini, zilungele ukonyusa ukulungelelaniswa kwemisipha, ubhetyebhetye kunye nokufana. Ngoncedo lwabo, ukululama nokwenzakala kulula kwaye kuyakhawuleza. Ukusetyenziswa kwesikwashi kunokunyusa ukusebenza ngokuzilolonga okujolise ekomelezeni inkqubo yeemoto, njengoko kudala uxhathiso kulo lonke uhlobo lokuhamba. Usebenzisa ezi bhola, unokwenza imithambo emininzi yokuphucula:
uphawu:
Ibhola yamayeza yenziwe ngesandla ngokungangenwa ngamanzi, ukutyabeka okunganyangekiyo kwe-vinyl kunye nokuqiniswa kwesakhiwo somthungo, esinokumelana nokusetyenziswa okunzima kunye nokuqinisekisa ukubambelela ngokuqinileyo, nokuba ubile kangakanani.
Ukubhangiswa kwebhola kukuvumela ukuba ugcine ubume bayo, ukubamba ngokukhuselekileyo ukuphosa ngesantya esiphezulu okanye ukumelana nokuphoswa kobundlobongela.
Sebenzisa i-squash ukwenza iintshukumo ezahlukeneyo, ukusuka ekungqubeni eludongeni ukuya kwiitoyiki zemveli, i-squats, ukugoba kunye noomatshini ukuphucula unyamezelo, amandla aqhushumbe kunye namandla asisiseko.
Ibhola ikhutshiwe ukugcina imilo yayo kunye nokumelana nokuphosa isantya esiphezulu okanye ukuphosa.
Kuya kukhethwa iindidi zamatye e-squash, nokuba ngabaqalayo okanye abasebenzisi abaphambili banokukhetha eyiyo.
Sebenzisa iibhola zamayeza ukuqeqesha isantya kunye namandla. Iimbaleki ezikhethiweyo zisebenzisa uqeqesho lwe-baseball ukonyusa amandla abo kunye namandla okuqhushumba ngokusebenza kwamandla abo ngexesha elifutshane. Iibhola zokomelela zikwabonelela ngenketho efanelekileyo enokonyusa ukuxhathisa kobunzima bokuzilolonga komzimba.
Ukubaleka, ukutyhala, ukuphosa, ukubamba, ukujija, ukuxhuma: cinga ngawo nawuphi na umthambo, emva koko uwenze nzima. Vavanya unyamezelo lwakho kwaye usebenzise ubunzima obulinganiswe ngokulinganayo kwibhola yamayeza ukwandisa ukhuphiswano lwakho. Sebenzisa izihlunu ezingundoqo kunye nokunye ukuzinzisa ukubuyekeza ubunzima ukuphuhlisa ibhalansi. Sebenzisa amandla amsulwa ngokusebenzisa amandla okuqhushumba. Inkangeleko egqibeleleyo kunye nokuzinza okuphuculweyo kwebhola yamayeza kunokukhulisa nawuphi na umceli mngeni.
