Nokuba ungasekhaya, ejimini, okanye kwindawo entle engaphandle, kufuneka unxibelelane nejimnastics yokuwa okanye wenze ubugcisa bemfazwe, sukuvumela into encinci ibambe imisebenzi yakho yokomelela komzimba. Amateki okusonga amaninzi aya kukunceda uhlale usondele kwaye ubhetyebhetye, ukuze ukwazi ukwenza uqeqesho ngeendlela ezahlukeneyo nangaliphi na ixesha, naphi na. Umqamelo onzima ngokulinganayo kwaye uthambile unokukhusela amalungu adibeneyo, amadolo, izihlahla, iingqiniba kunye nomqolo. Ifanelekile kakhulu kwimethi yokuzivocavoca kunye nokwolulwa komgangatho, umthambo wokuzilolonga, ii-push-ups, njl njl.Yenziwe ngesikhumba esikumgangatho ophezulu se-PU esingenamanzi, isiciko se-vinyl esomeleleyo nesingenamanzi kulula ukucoceka, sigcwele amagwebu oxineneyo, omelele kwaye anikezela ngokugqwesileyo ukuqinisa ukuqinisekisa intuthuzelo yomsebenzisi, ipaneli nganye ineZiphu, amagwebu anokutshintshwa xa kukho imfuneko. Izibambo zombini kulula ukuziphatha, kwaye uyilo lokusonga okuninzi lincinci kwaye lunokufakwa ngokulula kwigunjana, isiqu semoto okanye ibhokisi yokugcina umthambo. , Ukuvumela uninzi lwabasebenzisi ukuba balale phantsi kamnandi. Xa ufuna umphezulu othambileyo, inokusongwa kwakhona ukubonelela ngephedi eyongezelelweyo. Ixesha elingaphezulu ligcina ubume bayo kwaye libonelela ngokuqina okumodareyitha kunye nokuguquguquka. Esi sithuba sizinzileyo somgangatho esisezantsi silungele ukuzilolonga kwakho okunempilo.
Indawo yokuzivocavoca yomgangatho wokomelela komzimba: Igwebu eyomeleleyo kunye neyomeleleyo enqamleze umnqamlezo yenzelwe ukuphatha imithambo yomntu kunye nokuzilolonga ubunzima bomzimba, njengokutyhala, ukuhlala phezulu, ukuhlala, ukuphakama, isaphetha neentolo, njl.
Ifanelekile kakhulu kubantwana nakwizakhi zomzimba ezisencinci: xa usenza imiqolo, iitroli kunye nemithombo yangemuva, ii-cushion ezizinzileyo zibonelela ngokhuseleko kubadlali bakho abenza umthambo.
Iimbonakalo
Imigangatho eqinileyo inokwenza ukolula kunye nokuzivocavoca umgangatho kube nzima kwaye kubuhlungu. Sebenzisa ephathekayo, ukusonga imati mat yokunciphisa ukungakhululeki kunye nokugcina amandla. Umgangatho wokugoba imethi yokuzivocavoca inokubumba umzobo ogqibeleleyo kwaye ufumane isiphumo sokomelela komzimba. Abaqengqeleki kunye noncedo bayakuvumela ukuba uzilolonge nangaliphi na ixesha, naphi na.
Ubuninzi be-polyethylene foam ilunge kakhulu kwimisebenzi kunye nokuzilolonga okunjengeyoga, iAerobics, iiPilates, ubugcisa bemfazwe kunye nobugcisa bemfazwe. Umphezulu wenziwe nge-non-toxic, lead-free and durable 18-ounce puncture-resistant and non-absorbent vinyl. Ukuguquguquka okugqwesileyo kukuvumela ukuba ugcine ulungelelwaniso kulo naluphi na uhlobo lwezemidlalo.
Uyilo olungenasithintelo: Ngokungafaniyo nezinye iimethi, ukomelela kwethu kwamkela uyilo olunamaqhekeza amathathu aneziphatho. Oku kubonelela ngokugcina kunye nokuhamba. Nokuba ungaya ngaphi na, ungayithatha uhambe nayo! Ukongeza, awunakukhathazeka malunga nemikrwelo okanye ukuntywila. Umgangatho we-vinyl owomeleleyo uyamelana nokukrazula okanye ukuzolula kwaye kulula ukuba usule ucocekile; ilungele kakhulu ukolula kunye nokuzivocavoca umgangatho.
Umgangatho wokuzilolonga wokuzilolonga, ukubonelela ngomhlaba kunye nokuxhasa umphezulu, osetyenziselwa umthambo, ukuzolula, ubugcisa bemfazwe okanye imisebenzi yempilo qete yemihla ngemihla. Lo mat wokuzivocavoca unceda ekuqinisekiseni ukuba imithambo enje ngokuhlala-phezulu kunye nokwandiswa kwemilenze kuyenziwa ngokudibana okufanelekileyo
Inkxaso kunye nokukhuselwa ngokudibeneyo, igwebu elingaphakathi eligcina ubume balo, linokusetyenziselwa ixesha elide, kwaye likhusela amadolo, izihlahla, iingqiniba kunye nomqolo
Umtya wenayiloni olungeleyo ubambe umtya ongatyibilikiyo kwaye uphathe imethi yakho yeyoga ngalo naliphi na ixesha naphi na ngaphandle komzamo wokubamba wonke umatshini ezandleni zakho
Iimethi zemidlalo zisetyenziselwa i-gymnastics, njenge-gymnastics kwizixhobo, i-gymnastics yomgangatho okanye i-gymnastics yabantwana, kwaye ingasetyenziselwa ubugcisa bokulwa njenge-judo okanye ukulwa. Ngenxa yobungangamsha bazo, zisetyenziselwa ukwenza amalungu eembaleki ukuba athambe kwaye athambile ngangokunokwenzeka xa efika emhlabeni ukuthintela ukwenzakala. Ngokukodwa kwimidlalo yesikolo kunye neeklabhu, kunyanzelekile ukuba ukhethe umlinganiso ofanelekileyo kunye nomgangatho ophezulu wokuzilolonga.
Imithambo ye-Gymnastics ayisiyonto eyincedayo kwezemidlalo, kodwa luhlobo lwezixhobo zemidlalo ezibalulekileyo, ezinokuqinisekisa ukulandelelana kokuzivocavoca ngokuchanekileyo kunye nokusempilweni kuyo yonke imisebenzi yezemidlalo eyenziweyo ulele phantsi okanye uhleli kwezinye iimeko.
Ukungabikho kokuzilolonga kuye kwasasazeka kwigumbi labantwana. Ngexesha elibonakaliswa yimidlalo yekhompyuter, oomabonakude, kunye nemidlalo yomdlalo, imidlalo esempilweni ishiyeka ngasemva. Abantwana kufuneka baphinde bafumane uvuyo lokuzivocavoca okunempilo. Ngokukodwa xa iimfuno zesikolo zikhula kwaye ziphezulu, ibhalansi yomzimba ibaluleke kakhulu. Ngaphandle koko, kunokubangela ukutyeba kakhulu kunye nentliziyo, ukujikeleza kwegazi kunye nezifo zomqolo.
