1. Xa kungekho umthambo, ukulala nokuvuka kwangethuba kuluncedo kakhulu ekunciphiseni umzimba.
2. Xa kuthelekiswa nokwenza umthambo, eyona ndlela ilula yokwehlisa umzimba ayikokungalali ebusuku.
3. Isizathu esenza ukuba utyebe kakhulu yi-carbohydrate ecoliweyo kakhulu.
4. Ukubila akuthethi ukuchitha amanqatha, ngamanzi amaninzi, ukusela iglasi yamanzi kunye nokubuya. (Ukuba ungalahla ubunzima ngokubila, ngaba ayikukhawulezi ukufuma?)
5. Ukolula nje kukhulula izihlunu, hayi ukutshintsha imilo yezihlunu.
6. Isizathu sokwenene semilenze eshinyeneyo sihleli ixesha elide. Ukubaleka akuyi kuyenza imilenze ibengqindilili.
7. Ukuhlala ixesha elide okufanayo kunomonakalo omkhulu emadolweni kunokubaleka.
8. Amafutha awoyiki, into eyoyikisayo ityebe kakhulu okanye ityebe kakhulu.
9. Ukuzilolonga ngeeerobic kuya kukwenza ulahlekelwe ngamanqatha kuphela. Ukuba ufuna ukuba nemigca yemisipha, kufuneka wenze amandla.
10. Liyeza elinetyhefu elinamanqaku amathathu, kwaye akunakwenzeka ukuba "iyeza lokutya" lingabinaziphumo zibi.
11. Zonke iintengiso zempilo yomzimba ezine "ngozi" aziyonyani, kwaye kuya kufuneka unciphise umzimba ngenyathelo ngenyathelo ukuba utya inyama enye ngexesha.
12. Umsebenzi ophambili weyoga kukubumba kunokunciphisa umzimba.
13. Sukubaleka ngorhatya, kuba kuyakubakho iindawo ezithengisa ukutya kunye neebhokwe kwisitrato esiya kukumisa.
14. Ubisi olucekethekileyo oluqhelekileyo kufuneka lube nexabiso eliphantsi kunobisi olupheleleyo, kwaye isiqulatho esityebileyo sobisi olupheleleyo asiphezulu, akukho mfuneko yokusela ubisi olunamafutha asezantsi.
15. Ukwenza umthambo we-aerobic akuyi kuphulukana nezihlunu, oku akunasiseko kwaphela.
16. Xa kuthelekiswa nokutya okunamafutha asezantsi, ukutya okune-carb ephantsi kunokubangela ukunciphisa isisu.
17. Ukubaleka kudla amanqatha amancinci, ngoko ke ukubaleka akukhuthazwa ukuba unciphise umzimba.
18. Umbutho wezeMpilo weHlabathi (i-WHO) uchaze "ukuhlala kude kube sebusuku" njengodidi lwe-2A lwe-carcinogen, ekodidi olufanayo nokutya okunamaqondo aphezulu obushushu, ukuhlala kude kube sebusuku kunye nokuphulukana nezihlunu.
19. Kunzima ngenene ukukhula izihlunu. Amantombazana amaninzi ayoyika ukuba aza kuba yiKing Kong Barbie kuba acinga ukuba ilula kakhulu…
20. Amanqatha alahlekileyo ngokutya ukutya ngokuqinisekileyo aya kuphinda abuye kwixesha elizayo.
21. Sukucinga ukuba abanye balwa iziyobisi ngokobungakanani bazo.
22. I-aesthetics yomntu wonke yahlukile, kwaye iinxalenye abazithandayo zahlukile. Sukwenza umsebenzi olungileyo kwaye uhloniphane indawo nothando lomnye nomnye.
23. I-Protein powder, njengamaqanda, yiprotein kuphela, ayisiyihomoni, kwaye ayiloyeza lomlingo.
Ukuziqhelanisa nesifuba akuthethi ukuba isifuba asizukuya.
25. Ubume be-clavicle buzelwe. Ukuba akukho bume be-clavicle, isempilweni ngakumbi.
26. Logama nje ukufakwa kwemihla ngemihla kweekhalori kugcinwa ngaphakathi kuluhlu olufanelekileyo, nokuba utya isidlo sangokuhlwa, ngekhe utyebe. (Isidlo sangokuhlwa siphakathi emini)
27. Abantu abaninzi bayayilahla le yolk xa besitya amaqanda, aneeprotein ephezulu kunamaqanda amhlophe.
28. Akunyanzelekanga ukuba ube buhlungu emva koku-ayina, kwaye kungabi buhlungu akuthethi ukuba akukho siphumo.
29. Imigangatho yokuzivocavoca komzimba isebenza ngakumbi kunenani lokuzilolonga.
30. Ukuziqeqesha esinqeni kuyakwenza kancinci okanye kunganeno ukwenza imilenze ijiye, kodwa isinqe esincinci kunye nemilenze eshinyeneyo inokufikelelwa.
Ukomelela kuchaphazela umzimba uphela, akukho ndawo yokwehlisa umzimba.
32. "Kungenxa yokuba andimi phezulu ngokwaneleyo?" Ukomelela kufanele ukuba kujonge kude. Injongo yokomelela komzimba asikokuphela kokunciphisa umzimba. Ukomelela kungabutshintsha ubomi bakho.
33. Xa amantombazana esiza koomakazi babo, okoko kungekho ntlungu ekufeni, amantombazana anesiseko soqeqesho angazama imithambo efanelekileyo yokuthomalalisa iintlungu.
34. Umongo wokomelela komzimba ubusoloko uyimpilo yomzimba, hayi ubuhle kunye nexabiso lezorhwebo, ngaphandle kwabadlali abaziingcali.
35. Ngexesha lokunciphisa amafutha, i-carbohydrate kunye namafutha kufuneka ancitshiswe, kwaye iiprotein kufuneka zonyuswe.
36. Izihlunu ziya kukhula kuphela xa uphumla, ke kuya kufuneka ulungiselele ixesha lakho lokuphumla ngokufanelekileyo.
37. Ndifuna ngokwenene ukusela "Amanzi aMnandi", ungasela iCoke Zero, inzululwazi iyabutshintsha ubomi.
38. Ukomelela akuthethi ukuba superman, kodwa nokugula nokungenwa yingqele.
39. Uqeqesho lwesikhewu esiphakamileyo alulungelanga ii-novices, ii-novice zilunge ngakumbi kuqeqesho lokunyameka oluphakathi ukuya kweliphakathi.
40. Ukuguqula i-hula hoop ayizukulahleka 
isinqe sakho.
41. Ukuba sempilweni akuthethi ukuba ukhokelela kubomi obude, kodwa kufuneka ube mncinci kunokungabikho komzimba.
42. "Inkqayi", "ukulahleka kweenwele" kunye nokuba sempilweni akunanto yakwenza, ikakhulu yemfuza.
43. Ukuziphatha okungaqhelekanga kubaluleke kakhulu kwaye kuya kuchaphazela ukuma.
44. Phantsi kolwalathiso lobungcali kunye nokukhuselwa, abasetyhini abakhulelweyo banokwenza imithambo. Ukuzilolonga ngokufanelekileyo kunokwenza ukuba abasetyhini abakhulelweyo babe sempilweni.
45. Ukutyeba kunxulumene ngokwenene nemfuza. Kukho uhlobo olubizwa ngokuba yi-FTO olulawula ukutya kwabantu.
46. Ayothusi into yokuba ube ngaphezu kwekhulu ubunzima, ubunzima abubalulekanga, ukumila komzimba kubaluleke kakhulu.
47. Ukutsiba kwePoppy kubonwa njengolona hlobo lubalulekileyo nolusebenzayo lokunciphisa umzimba.
48. Izikwere, ukubulala abantu, ukurola, kunye nokutsala kucetyiswa ngakumbi zii-novices. Musa ukuhlala uziqhelanisa neengalo zakho.
49. Ukuziqhelanisa nokuzila ukutya akuphuculi ukusebenza kotshiso lwamafutha, kodwa kuthambekele kwihypoglycemia.
50. Abantu abaninzi abadumileyo kwi-Intanethi isinqe sabo sithembele ngabom, kwaye indlela abahleli ngayo ayibaxi kangako.
Ixesha Post: Jul-19-2021