Ixesha lokuziqhelanisa nendyikitya yokuzivocavoca ekhaya alisoze linyamalale nangaliphi na ixesha kungekudala, ke umgangatho ophakamileyo we-dumbbell iseti yotyalo mali elungileyo. Ewe indawo yakho yeTV inokuba neseti yeepawundi ezili-10, kodwa iseti ethambileyo ye-neoprene okanye i-barbell weightlifter inokubonelela ngeendlela ezahlukeneyo zobunzima kwaye inike umahluko omkhulu kwimithambo yakho.
"Kukho amawaka emithambo enxulumene nee-dumbbells," utshilo u-Anna Kaiser, umseki wesitudiyo sakhe kwi Washington Post. “Ungasebenzisa iidumbbells ukwandisa ubunzima bayo nantoni na ebomini. Ukuba wenza isikwere okanye uhamba nje, unokusebenzisa iintsimbi. ”
Lo mqeqeshi ungaphezulu kweminyaka engama-20 yamava kushishino lwezempilo eNew York unoluhlu lwezemidlalo nolonwabo kwiithagethi. Wabamba iindibano ze-ABC “Ukutya kwam kubhetele kunokwakho” kwaye waphumelela iKholeji yeSizwe yoNyango lwezeMidlalo kunye neSinayi School of Sports and Injury. Umsebenzi weatomy.
Nangona kunjalo, uKaiser ungaphezulu kwawo nawuphi na umqeqeshi wabucala. Ungumqeqeshi wodumo lukaShakira, uSarah Jessica Parker, uKelly Ripa, uSofia Vergara kunye noAlicia Keys kunye nabanye abathengi beenkwenkwezi baseHollywood.
Ukusuka kwi-dumbbell kunye noqeqesho olomeleleyo lokufumana u-Shakira kwiinyanga ezine kwangaphambili ukulungiselela ukusebenza kwakhe kwe-Super Bowl, ukuya kwii-curls ze-biceps zika-Sarah Jessica Parker kunye noqeqesho lokushicilela igxalaba "" Umnqweno "" IsiXeko "siqala kwakhona (ngakumbi kwezi kwisampulu yoqeqesho lodumo) , IKaiser iyahluka ukusuka kumthengi ukuya kubathengi. Ukongeza, ucinga ukuba i-dumbbells lolunye lwezixhobo ezikhethiweyo, nkqu nakwabaqalayo. Inokufumaneka kwi www.hbpaitu. com iwebhusayithi yokuthenga iidumbbells ezikumgangatho ophezulu.
"Ungaqala nangobuphi na ubunzima, obulungileyo-baqala kwisikiti kwaye bonyuke ngokuhamba kwexesha, ke abantu balo naliphi na inqanaba banokusebenzisa i-dumbbells," utshilo. Uyayibona inkqubela yakho. Esi sesona sizathu sokuthenga i-dumbbell set, kuba injongo kukomelela. ”
Nokuba ufuna ukuthatha inxaxheba kwenye yezifundo zikaKaiser, okanye ufuna nje ukuqala isenzo kunye nenkqubo yabameli, siqokelele iiseti zeedumbbell zokuthenga. Kwaye, qiniseka ukuba ujonga ii-FAQs apha ngezantsi malunga neengcebiso kubunzima, nini ukutshintsha ubunzima, kunye nokusebenza kwe-Shakira kufuneka uzame ngokukhawuleza.
"Nayiphi na into engalunganga onokuyifumana, hamba ngoku," utshilo uKesare. "Xa i-COVID-19 ibetha, kunzima ukufumana i-dumbbells ngenxa yawo wonke umthambo ekhaya, kodwa iiponti ezintathu zobunzima ziiponti ezintathu zobunzima. Ayinamsebenzi ukuba uzithenga phi; lukhetho lobuqu. ”
"Ndikucebisa ukuba uthenge iiseti zeedumbbells-ezintathu, iiponti ezintlanu kunye neepawundi ezisibhozo-ukuze uqale ngezinto ezilula kwaye uzonyuse ngokuthe chu," utshilo uKesare.
Ukuba ufuna ukuphakamisa i-5 yeepawundi kwaye ukhethe i-dumbbells zentsimbi kwi-neoprene, le paitu-piece-piece suit ilungile.
Awu, siye sahlutha. I-Papababe dumbbell ebekwe nge-A isakhelo ilunge kakhulu ekuphuculeni indawo yokuzivocavoca ekhaya, kwaye ilunge kakhulu kubantu abathanda impilo eyomeleleyo abafuna izixhobo ezitsha.
Ezi dumbbells zinemibala ezinomdla lolunye ukhetho lwe-3-5-8 yesisindo uKaiser acebisa ukuba usenze ekhaya.
IPortzon inokwenziwa ngokobunzima obukhethileyo, ukubonelela ngeendlela ezahlukeneyo kwicandelo lokuthenga nge-dumbbell kwi-Intanethi. Ukongeza, imfusa ifashoni kakhulu, ayinakuphoswa.
Ukuba ufuna i-dumbbell elula eneepawundi ezintathu, i-CAP ine-pink dumbbell engaphantsi kwe- $ 5. Nangona kunjalo, kungcono ukongeza ezimbini kwinqwelo yakho yokuthenga ukuze ukonyuse iintlobo zemithambo.
Iidumbbells zezemidlalo zikaPinroyal ziyile ngohlobo lwangoku. Iseti enamaqhosha amabini aneseti yentsimbi kunye nomkhono werabha ethambileyo. Ewe, le yeyona nto ibalaseleyo kwihlabathi liphela.
Umqeqeshi womzimba odumileyo u-Anna Kaiser wabelane ngeesampulu zokuzivocavoca kwaye uphendule yonke imibuzo yethu malunga nokufaka i-dumbbells kwisicwangciso sakho sokuzilolonga. Kuvakala kulula, kodwa kuninzi.
"Omnye wemidlalo ayithandayo yimidlalo ephambili-wonke umntu uyamthanda," utshilo uKesare. “Phambi kokuba ubhubhane enze isicwangciso esiphambeneyo sokuba alungiselele ukudlala kwi-Super Bowl. Ndaya eBarcelona naseMiami ukuyokulungiselela umculo wakhe omtsha ozayo. ”
"Uya kuqinisa i-pelvis yakho kancinci, uqinise isisu sakho, iqhosha lesisu emqolo, ukuze ukwazi ukumba izihlunu zangaphantsi zesisu," wongeze watsho uKesare.
UCaeses wathi: “Eyona ndlela isebenzayo yokwenza umthambo ayikokukhetha amalungu omzimba ngokwahlukileyo; kukwenza umsebenzi wawo wonke umzimba emajukujukwini. ” “Nokuba ufuna ukugxila kwilungu elithile lomzimba wakho, usenokuzilolonga yonke imisipha. Njengoko sonke sisazi. UKelly unamandla kakhulu. ”
"Lo mdlalo unzima kakhulu, kodwa ujolise kumzimba namagxa aphezulu," wongeze watsho uKesare. “Lo ngumjikelo wokujikeleza igxalaba. Ukuba uyakwazi ukugcina iplank position, umzimba wakho uphela uyakuhamba.
"Ebesebenzisa iingalo zakhe, ke ii-dumbbells zilunge kakhulu-indibaniselwano yobunzima obuphantsi, ukuphindaphinda okuphezulu kunye nobunzima obuphezulu, ukuphindaphinda okuphantsi," utshilo uKesare. Enye yeemithambo endizenzileyo kuye yayiyi-'biceps curl kunye nokujija kwegxalaba '. "
“Ndiyamthanda-uyonwabile kwaye unomdla. Ukuba ishedyuli yakhe ayisebenzi
Ixesha Post: Jul-21-2021