Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi.
Iidumbbells ezinokuhlengahlengiswa lukhetho lobulumko lokuzilolonga ekhaya. Kodwa ngoPaitu, i-kettlebell ehlengahlengisiweyo ibhetele nangakumbi. Nangona kunjalo, uninzi alubizi, ke ukuba ujonge, uya kufuna ukuqiniseka ukuba wenze olona tyalo mali luseto lwakho.
Uphengululo olukhawulezayo: I-kettlebell inobunzima bokujikeleza kunye nesiphatho ngaphezulu. Ungazisebenzisa njengee-dumbbells, kodwa isiphatho sithetha ukuba ungazibamba ngeendlela ezininzi ezahlukeneyo.
Oku kuthetha uluhlu olukhulu lokuhamba kunye nokukwazi ukwenza intshukumo yokuqhushumba njengokujija, ukuxhwilwa kunye noxinzelelo.
I-kettlebell esemgangathweni inokuba li-10 okanye nangaphezulu, elungileyo kwindawo yokuzivocavoca yorhwebo, kodwa ithatha indawo enkulu (kunye nemali).
Imodeli ehlengahlengiswayo ikunika lonke ubunzima obufunayo kwi-kettlebell enye-efanelekileyo yokugcina kwiindawo ezincinci ezinje ngeejingi zasekhaya, iikona zegumbi lokuhlala okanye phantsi kweebhedi.
Kulungile? Ukuba umtsha ekusebenziseni i-kettlebells, ukuthatha indlela ehlengahlengisiweyo kuthetha ukuba ekuhambeni kwexesha, i-k-bell yakho iya kukhula ngokudumba kwakho. Zininzi izinto, mntwana!
Ke yeyiphi efanelekileyo kuwe? Siqokelele ukhetho ezisibhozo ezifanelekileyo kuzo zonke iintlobo zokuzilolonga.
Le modeli ekumgangatho ophezulu ithathwa ngabaninzi ukuba ibe ngumgangatho wegolide. Abasebenzisi bathanda isiphatho se-ergonomic, vula nje ucofe ukucofa ubungakanani. Njengebhonasi, emva kokuthenga i-kettlebell, ungafikelela kumavidiyo angama-24 asebenzayo akhokelwa ngumqeqeshi, ukuze ufunde izakhono okanye ufumane amathuba okutshintsha imeko.
Le kettlebell ibonelela ngokuzuza ubunzima ngaphezu kweebetile ezininzi, isenza kube lula kuwe ukufumana amandla afanelekileyo kwaye ngokuthe ngcembe uyilungelelanise njengoko usisiba ngumatshini wemisipha. Inobunzima bokuqala beepawundi ezili-10, eziluncedo kakhulu nakwizithambisi ezintsha. Unokongeza enye yeenkqubo ezintlanu zoqeqesho (kubandakanya isiseko seettlebell) ngexesha lokuthenga ngesikhokelo esongezelelweyo.
Indawo encinci? Le yityibhile encinci kodwa enamandla ethatha indawo encinci kangangoko. Kodwa isasebenza kakhulu. I-pin yokukhetha yentsimbi enesitshixo semagnethi inokutshintsha ngokulula ubunzima. Isibambo se-ergonomic siziva sisesandleni sakho.
Ukuba unomdla wokutyhala kunye neeplanga, uya kuyithanda le modeli. Inesiseko esibanzi esicaba kunye nesikwere esivumayo ukuba sivumeleke ukuba sigxunyekwe phantsi ukuze ungabinakho ukujongana nokuqengqeleka okucaphukisayo / okuyingozi. Akulunganga: isiphatho sesinyithi esibanzi sikwenza ukuba ubambe ngokulula ngesandla esinye okanye ezibini, nokuba izandla zakho ziyajuluka ngokwenene.
Kubiza kakhulu ngaphandle kweketilebheli ehlengahlengiswayo, kodwa ngokuqinisekileyo le ikuluhlu olungabizi kakhulu. Uluhlu lobunzima bayo bukhaphukhaphu kunoninzi. Ukuba ufuna ukonyusa amandla akho kwaye ufuna ukuzama iibetile ekhaya, lukhetho olufanelekileyo lokungena.
Heyi, i-hybride yeetilebells kunye ne trackers zokomelela komzimba! Olu khetho lunokulandela umkhondo wentsebenzo ye-AI ngokungqanyaniswa nefowuni yakho, kunye nealgorithm yokubala inqaku lakho leFitnessIQ kunye nezinye iindlela (ezinje ngobukhulu bakho kunye namandla aphakathi, ukubetha kwentliziyo, njl. Ukongeza, inkqubo yokufakwa kweebhulethi kuthetha ukuba ungabuguqula ngokwenyani ubunzima be kettlebell kwimizuzwana embalwa.
I-kettlebells zifana neebhedi zamanzi: yile nto abanye abantu bayikhangela, kodwa ayisiyiyo wonke umntu. Ukuba ukwinkampu edlulileyo, uyakonwabela ukusebenzisa amanzi amancinci okanye amaninzi kangangoko kunokwenzeka (kujongeka ngathi nguTinky Winky kune-kettlebell) ukutyeba kwaye wenze intliziyo yakho icule (kwabanye abantu) Yithi) Ngapha koko, iya kunyuka kuphela ukuya kwiipawundi ezili-13. ).
Sele unezidumbile, okanye uhambe uye kwindawo apho uyazi ukuba kukho iidumbbells kodwa akukho kettlebells? Esi sibambo singasindi sinokutsalwa kuso nasiphi na isiko lesiqhelo simahla, sikunike ukuba uzive kwaye usebenze nge-kettlebell (okanye ubuncinci into esondele kakhulu).
Igobolondo leplastiki libumbe ukufakwa kwegwebu ukubonelela ngokubambelela kunye nentaba ejikeleze iidumbbells ezahlukeneyo, kunye nezixhobo zentsimbi ezingenasici ukuze zihlale ixesha elide.
Beka phantsi iidumbbell. Olu qeqesho lomzimba olupheleleyo lwe-kettlebell lunemithambo engama-22 yokuvuselela izihlunu kunye nokwakha amandla.
Ukuba ufuna ukuxhobisa indawo yakho yokuzivocavoca ekhaya ngeyona kettlebells ilungileyo yokulungisa imeko yomzimba, ke olu luhlu luvunyiweyo yingcali lolona khetho lwakho lubalaseleyo. Nantsi ine…
Xa kuziwa ekwakheni amandla, unyamezelo, kunye namandla, kukho umdlalo onokubalawula bonke. Funda indlela yokusebenzisa… ukuthatha umthambo ukuya kwinqanaba elilandelayo.
Le nkqubo ye-kettlebell ekhawulezayo yokuzivocavoca ilungele abaqalayo kunye neembaleki eziphambili. Kumaqela amakhulu amathathu, uya kujolisa kuwo onke amaqela aphambili emisipha.
Ixesha lokuposa: Aug-08-2021