Isixhobo sobukrelekrele bokufakelwa esiphindwe kabini njengefanitshala yale mihla? Iqonga elinokuphakamisa iintsimbi zasimahla kuyo yonke imithambo? I-kettlebell engakwazi ukulandelela ukusebenza kwakho? Ngekhe ushiye indlu yakho uyokuzilolonga.
Kukho umtshangatshangiso wezixhobo ezintsha zomzimba ezibonelela ngaphezulu kokujonga nje ukubekwa kwelizwi kwentliziyo kunye nokubala kweekhalori.
Ngaba ufuna ukuqhuba uqeqesho lobukrelekrele bokuzenzela oluhlangabezana ngokufanelekileyo neemfuno zakho kwigumbi lokuhlala? Chukumisa nje isikrini ukuze usisebenzise.
Ukuze uphelise ukukhuphisana kwakho, i-algorithm eyakhelwe ngaphakathi inokulandelela kwaye ikuvumele ubonise inkqubela phambili kwiqela le-fitspo.
Ngelishwa, eyona nto ibalulekileyo yindlela oomatshini abathile abangabonakaliyo ngayo, ezinje ngezibuko ezibonakala zingahluki kwizipili ezinde. Okanye uQeqesho lokuQala lweVitruvian V-Form Trainer, ekhumbuza iqonga leReebok Inyathelo eliphantsi (khumbula elinye lisuka kwiminyaka ye-90?) Kodwa liqulathe bonke ubunzima bomthambo.
Kwanezixhobo ezibonakala ngathi zisezantsi-tech, ezinje ngeeketile, ziyahlaziywa ukuze kuncitshiswe ukungcola kwigumbi lokuhlala. UMarie Kondo uyavuma ngokupheleleyo.
Ewe, ezi zixhobo azibizi - kwezinye iimeko, zingaphezulu kweshumi umrhumo wenyanga wokuba lilungu eSingapore, okanye malunga ne-S $ 200. Nangona kunjalo, ukuba unohlahlo-lwabiwo mali olwaneleyo, umthambo wakho wasekhaya uya kuba wobuqu ngakumbi kwaye unomdla kunokuba ubukele iividiyo zeYouTube. Ukuba akunjalo, bajongeka benomdla.
IVitruvian V-Form Trainer ijongeka ngathi yenye yeeplatifomu, kodwa kwicala ngalinye yongeza iintambo ezinokurhoxiswa kunye neziphatho (ezinokutshintshwa ngeentambo, iipali okanye imitya yamaqatha) kunye nezibane ze-LED ukuyenza ibonakale njenge-DJ console binge.
Inkqubo yayo yokumelana nesixhathisi esinokubonelela ngokudibanisa amandla ukuya kuthi ga kwi-180 kg. Unokwenza useto ngaphambi kokuba uqale uqeqesho, kunye nenani lokuphindaphinda kunye neepateni (umzekelo, indlela ekhawulezayo yokumpompa, kokukhona ukuxhathisa, ngelixa imo yeSikolo esiDala ilinganisa imvakalelo yobunzima be-tuli).
Iingcali zeGym zinokucinga ukuba zenze njani izinto zokufa kunye neebiceps curls. Nangona kunjalo, ukuba awuqinisekanga, jonga usetyenziso lwayo, inezinto zokuzilolonga ezingaphezu kwama-200 kunye nezifundo ezingaphezu kwama-50 onokukhetha kuzo ezinokukhangelwa liqela lezihlunu, umqeqeshi, kunye nezifundo zobugcisa.
Ialgorithm yohlelo lokusebenza ikwaqinisekisa ukuba usebenzisa “ubunzima” obuchanekileyo ngalo lonke ixesha-thatha nje abameli abathathu bovavanyo ekuqaleni kwaye inkqubo iya kurekhoda amandla akho okuphakamisa ubunzima.
Le intuition iyasebenza nakwinkqubo yakho yokwenza umthambo. Inkqubo eqhutywa yi-algorithm inokuqonda xa uziva udiniwe kwaye uhlengahlengise uxhathiso ngokufanelekileyo, ke uya kuhlala ukwimo kwaye unciphise ukonzakala. Kodwa oku akuthethi ukuba uMqeqeshi weFom ye-V kulula kuwe; ikwanokubala ukunyuswa kweveki nganye ukukunceda womelele.
Izinto eziluncedo: Abambalwa abancinci bayathanda ukujija yonke imithambo efuna ukususwa simahla kunye nokuphakamisa ubunzima kwingxowa enye enesitayile. Xa ugqibile, yityhale nje phantsi kwebhedi kwaye iza kunyamalala. Emva kwayo yonke loo nto, awuzithiyanga nje iidumbbells kunye noomatshini abakhulu abathatha indawo exabisekileyo kuyo yonke indawo?
Ukungancedi: Umqeqeshi weV-Form akaxhotyiswanga kwiscreen, ke kuya kufuneka usebenzise isikrini sakho, njengokuqhagamshela kwi-smart TV. Kodwa oku kungahambelani kunokukuzisela izibonelelo; umzekelo, dlala ividiyo kwi-smartphone okanye ithebhulethi yakho ukuze uzilolonge ebhalkhoni okanye kwigumbi lakho lokulala.
Ixesha lokuposa: Aug-10-2021