Ngaphezulu konyaka ophelileyo, ukusasazeka kwe-COVID-19 kunye nobhubhane wehlabathi jikelele olandelayo kwabangela ukuba ilizwe lingene kwimeko yokutshixwa, litshintshe ubomi bethu bemihla ngemihla ngayo yonke indlela onokuyicinga. Xa iindawo zokuzivocavoca kunye nezololongo eUnited States zisondela kwikamva elibonakalayo, uninzi lwemisebenzi yethu yemihla ngemihla ayilingani. Kufuneka sifumane enye indlela yokuhlala ikwimeko efanelekileyo ngelixa sigcina izikhokelo zokuphambuka eluntwini. Abanye abantu abathanda impilo yomzimba batyala imali kwizixhobo ezinje ngeebhayisekile zePeloton kunye neetreadmills. Abanye baphendukela kwiYouTube ngokwenza umthambo omninzi ekhaya, kwaye bafuna kuphela umati weyoga ukuze bawugqibe. Kodwa ngenxa yokunyuka okukhulu kwemfuno, ezinye zezixhobo eziphambili zezona zixhobo zokuqina zekhaya, ezinje ngee-dumbbells kunye nobunzima basimahla, ziye zanqaba. Isithethi seNordicTrack sathi intengiso yonyaka ophelileyo inyuke nge-600% xa ithelekiswa ne-2019.
Ngoku ukuba umthambo uvuliwe kwaye imfuneko yokunxiba iimaski irhoxisiwe, ngaba izicwangciso zomzimba zabantu ziya kubuyela kwimeko yabo yaphambi kobhubhane? NgokukaJefferies, ukugcwala kwemithambo kubuyile kwakhona kwiipesenti ezingama-83 zenqanaba likaJanuwari 2020. Ngokuqinisekileyo eli lelona zinga liphezulu lababakhoyo ukusukela oko laqala ubhubhane.
Nangona ubulungu bokuzivocavoca buyabuya, iinkqubo zokomelela ekhaya azizukugcinwa. Abathandi bokuqina baqhubeka nokusebenzisa rhoqo izinto ezinje, ezinje ngoqeqesho lobuqu lweFlexIt, ibhayisekile yeqela le-MYXFitness, kunye nomdlalo wamanqindi weFightCamp, ekuvumela ukuba usebenzisane neengcali kwaye wenze ukuzilolonga kwakho ekhaya okanye naphi na.
Ngoku sinokuthi ekugqibeleni sifumane izixhobo zokomelela komzimba ezazinqongophele uninzi lwonyaka ophelileyo. Uninzi lwethu lunyanzelisa ukusebenzisa izixhobo zokomelela emakhaya ezithengwe ngexesha lobhubhane. Ngokwedatha eqokelelwe yiXplor Technologies, i-49% yabaphenduli banesisindo sasimahla ekhaya, i-42% ineebhendi zokumelana, kwaye i-30% ineetreadmill. Nangona kunjalo, ukuba awunathamsanqa ngokwaneleyo ukuba ungathenga izixhobo zokomelela ekhaya ngexesha lobhubhane, ngoku kulula ukufumana ezo zinto zikwimfuno ephezulu.
Unokongeza ukuzivocavoca ekhaya kunye nezixhobo zomzimba kwisicwangciso sakho sokuzivocavoca rhoqo ukuze ufumane indlela ye-hybrid. Kukho iindlela ezinje ngale zokuxhasa ezo ntsuku xa ungenalo ixesha lokuya ejimini okanye ufuna ukwenza uqeqesho lwe-abs ngokukhawuleza ngaphandle kokushiya ikhaya. Ngethamsanqa, sinobutyebi bezixhobo zekhaya zokukugcina umile, nokuba kukuzilolonga imizuzu engama-30 ngexesha lekhefu lakho lesidlo sasemini le-WFH okanye ukubila okupheleleyo ebusuku.
Abanye bethu ekuqaleni babesoyika ukushiya umthambo wabo kwaye benze izinto zemihla ngemihla ekhaya. Kodwa kukwakho nezibonelelo ngokwamkela iindlela zokuziqhelanisa nokuzilolonga. Ungonga imali ngamanye amaxesha ubulungu obuduru. Useto losapho lwakho luya kuhlala luvulekile. Awusayi kuphoswa kukuzilolonga ngenxa yokuba ijim ivaliwe. Ukuzivocavoca ekhaya lakho kunokuphelisa isigwebo onokuziva usenza kwindawo yokuzivocavoca. Nokuba unxibe iipyjama phezolo okanye isuti yakho oyithandayo, uya kubila kakhulu. Ekugqibeleni, ukwenza umthambo ekhaya kukuvumela ukuba ulawule impilo yakho kunye nokunciphisa izizathu zokungakwazi ukwenza umthambo ngaloo mhla.
Nokuba uthatha inxaxheba kwinkqubo yokomelela kwamakhaya ngokupheleleyo, ufuna ukwenza inkqubo ye-hybride ukuze ulingane neshedyuli exakekileyo, okanye ukongeza izixhobo ezitsha kwiklasi yakho yokomelela komzimba, sinokuhlangabezana neemfuno zakho. Ukusuka kumabhanti okomelela kweempompo ezinzulu ukuya kubunzima bokusimahla okulungele nakuphi na ukuzilolonga, impilo yethu yasemva kobhubhane sele iza kuphucula. Nalu ukhetho lwethu lwezixhobo zomzimba ezifanelekileyo.
Olu seto lwee-dumbbells zentsimbi ezintandathu zinokukunceda uqinise ukusebenza kwakho kwasekhaya kunye noluhlu lobunzima kwaye ugcine ucelomngeni.
Ezi zinto zinemibala ezifakwe kwi-neoprene zihlala ziqinile, zikhuselekile kwaye azizitshibilikisi, ukuze uzilolonge ngaphandle kokulahla i-dumbbells. Unxantathu ubathintela ekuqengqelweni kude. Ikiti ikwaquka nokuma okulula, ukuze ukwazi ukucwangcisa ngokulula izixhobo zakho zokomelela ekhaya. Kukho iintlobo ngeentlobo zobunzima onokukhetha kuzo, kwaye unokuxhobisa indawo yokuzivocavoca ekhaya yabaqalayo kunye namanqanaba aphezulu.
Ngaba uyafuna ukufudumala kwindawo yokuzivocavoca okanye uvumele inyonga yakho itshise kwigumbi lokuhlala? Ezi band zokuxhathisa ziluncedo olwahlukeneyo onokulongeza kuwo nawuphi na umthambo.
Ezi ntambo zinamanqanaba amahlanu okuchasa onokukhetha kuwo, kwaye ayilelwe ngomsebenzi osindayo, olungele imithambo yokuzivocavoca kunye neengcali. Nangona uninzi lwabantu lusebenzisa imitya yokunyusa ukunganyangeki ngexesha lokuzilolonga, ungasebenzisa le imitya ngexesha lonyango lomzimba. Izinto eziphathekayo zirabha engatyibilikiyo, ke akukho mfuneko yokuba uzive uxinzelelo lokuhamba kwebhanti xa ushukuma.
Le mat ukomelela kokuqina kukubonelela ngenkxaso kunye nentuthuzelo yawo nawuphi na umthambo-nokuba iklasi yeyoga yakusasa okanye usebenza ngaphandle kwakho ekhaya.
Kuyo yonke i-yoga, ii-Pilates okanye umthandi wokuzilolonga ku-YouTube, ukhuko lomzimba oluthembekileyo lunokuwakhusela amalungu akho ngelixa usebenza. Umlinganiso uyi-2/5 intshi ubukhulu, ngoko ke yonke into oza kuyenza iya kuba nemvakalelo yokuthintela nakuphi na ukwenzakala okanye imivumbo. Umtya obandakanyiweyo uyakuvumela ukuba uhambe nawo, nokuba usejimini okanye uye epakini ukuzilolonga ngaphandle.
Ukubaleka ngaphandle kunokuhamba neengxaki zokuthwala amanzi, imozulu embi, kunye nekhonkrithi erhabaxa. Ubume be-intshi ezili-16 x 15-intshi bunendawo yonke yokujikeleza isantya semayile ukuya kwiimayile ezili-10 ngeyure, ukuze ugcine inkathazo ubaleke ekhaya. Nokuba ufuna ukuthatha uhambo olukhawulezileyo ngaphambi kokuya emsebenzini, okanye ufuna ukuthatha inxaxheba kuqeqesho lweembaleki, esi sixhobo sokuzivocavoca sisebenza ngeendlela ezigqibeleleyo kulo naluphi na umthambo wasekhaya.
Sizigqibile iindlela zethu kwaye sikhethe ezona zihlangu zihamba kakuhle kumadoda ahamba imigama emide, nokuba zikufutshane nebhloko.
Sithatha inxaxheba kwiNkqubo yeeNkampani zeAmazon LLC, inkqubo yentengiso edibeneyo ejolise ekusiboneleleni ngendlela yokwenza imali ngokudibanisa ne-Amazon.com kunye neendawo zokudibana. Ukubhalisa okanye ukusebenzisa le webhusayithi kubonisa ukwamkelwa kwemigaqo yethu yenkonzo.
Ixesha lokuposa: Aug-08-2021