Nokuba ungasekhaya, ejimini, okanye kwindawo entle engaphandle, kufuneka unxibelelane nejimnastics yokuwa okanye ubugcisa bemfazwe, ungavumeli umhlaba omncinci uthintele imisebenzi yakho yokomelela komzimba. Ukuzilolonga mat kuya kukunceda uhlale usondele kwaye ubhetyebhetye, ukuze ukwazi ukwenza uqeqesho ngeendlela ezahlukeneyo nangaliphi na ixesha, naphi na. Isithambisi esilukhuni ngokuphakathi sinokukhusela amalungu adibeneyo kunye neendawo ezinje ngamadolo, izihlahla, iingqiniba kunye nomqolo. Ifanelekile kakhulu kwimethi yokuzivocavoca kunye nokwolulwa komgangatho, umthambo wokuzilolonga, ii-push-ups, njl njl.Yenziwe ngesikhumba esikumgangatho ophezulu se-PU esingenamanzi, isiciko se-vinyl esomeleleyo nesingenamanzi kulula ukucoceka, sigcwele amagwebu oxineneyo, omelele kwaye anikezela ngokugqwesileyo ukuqinisa ukuqinisekisa intuthuzelo yomsebenzisi, ipaneli nganye ineZiphu, amagwebu anokutshintshwa xa kukho imfuneko. Iziphatho ezibini kulula ukuziphatha, kwaye uyilo oluphindwe kathathu lincinci kwaye lunokufakwa ngokulula kwikhabethe, esiqwini semoto okanye kwibhokisi yokugcina umthambo. Ziimitha ezi-6 (malunga ne-180 cm) ubude, ivumela uninzi lwabasebenzisi ukuba balale phantsi kamnandi. Xa ufuna umphezulu othambileyo, inokusongwa kwakhona ukubonelela ngephedi eyongezelelweyo. Ixesha elingaphezulu ligcina ubume bayo kwaye libonelela ngokuqina okumodareyitha kunye nokuguquguquka. Esi sithuba sizinzileyo somgangatho esisezantsi silungele ukuzilolonga kwakho okunempilo.
Indawo yokuzivocavoca yomgangatho wokomelela komzimba: Igwebu eyomeleleyo kunye neyomeleleyo enqamleze umnqamlezo yenzelwe ukuphatha imithambo yomntu kunye nokuzilolonga ubunzima bomzimba, njengokutyhala, ukuhlala phezulu, ukuhlala, ukuphakama, isaphetha neentolo, njl.
Ifanelekile kakhulu kubantwana nakwizakhi zomzimba ezisencinci: xa usenza imiqolo, iitroli kunye nemithombo yangemuva, ii-cushion ezizinzileyo zibonelela ngokhuseleko kubadlali bakho abenza umthambo.
Iimbonakalo
Indawo eziqinileyo zinokwenza ukuba ukuzolula kunye nokuzivocavoca umgangatho kube nzima kwaye kubuhlungu. Sebenzisa ephathekayo, mathathu imithambo umthambo ukunciphisa ukungonwabi kunye nokugcina inkuthazo. Umgangatho ophindwe kathathu wokuzilolonga mat unokumila umzobo ogqibeleleyo kwaye ufumane isiphumo sokomelela komzimba. Abaqengqeleki kunye noncedo bayakuvumela ukuba uzilolonge nangaliphi na ixesha, naphi na.
★ High-density polyethylene foam ilunge kakhulu kwimisebenzi kunye nokuzilolonga okunjengeyoga, iAerobics, iiPilates, ubugcisa bemfazwe kunye nobugcisa bemfazwe. Umphezulu wenziwe nge-non-toxic, lead-free and durable 18-ounce puncture-resistant and non-absorbent vinyl. Itekhnoloji yokuqinisekisa ukufuma ivumela ukuba mat icocwe lula ngesepha namanzi
Ukuguquguquka okugqwesileyo kukuvumela ukuba ugcine ulungelelwano nakweyiphi na indlela yezemidlalo. Isibambo sobuhlengikazi kunye nobunzima obulula, kulula ukubuthwala
Uyilo olungenasithintelo: Ngokungafaniyo nezinye iimethi, ukomelela kwethu kwamkela uyilo olunamaqhekeza amathathu aneziphatho. Oku kubonelela ngokugcina kunye nokuhamba. Nokuba ungaya ngaphi na, ungayithatha uhambe nayo! Ukongeza, awunakukhathazeka malunga nemikrwelo okanye ukuntywila. Umgangatho we-vinyl owomeleleyo uyamelana nokukrazula okanye ukuzolula kwaye kulula ukuba usule ucocekile; ilungele kakhulu ukolula kunye nokuzivocavoca umgangatho.
Indawo yokuzivocavoca ekhululekile, ukubonelela ngokuxhoma kunye nokuxhasa umphezulu, osetyenziselwa umthambo, ukuzolula, ubugcisa bemfazwe okanye imisebenzi yempilo qete yemihla ngemihla. Lo mat wokuzivocavoca unceda ekuqinisekiseni ukuba imithambo enje ngokuhlala-phezulu kunye nokwandiswa kwemilenze kuyenziwa ngokudibana okufanelekileyo
Inkxaso kunye nokukhuselwa ngokudibeneyo, igwebu elingaphakathi eligcina ubume balo, linokusetyenziselwa ixesha elide, kwaye likhusela amadolo, izihlahla, iingqiniba kunye nomqolo
Umtya we-nylon olungeleleneyo ubambe umtya ongatyibilikiyo kwaye uphathe ibhedi yakho yeyoga nanini na naphina naphina ngaphandle komzamo wokubamba ukhuko lonke ezingalweni zakho
Iimethi zemidlalo zisetyenziselwa i-gymnastics, njenge-gymnastics kwizixhobo, i-gymnastics yomgangatho okanye i-gymnastics yabantwana, kwaye ingasetyenziselwa ubugcisa bokulwa njenge-judo okanye ukulwa. Ngenxa yobungangamsha bazo, zisetyenziselwa ukwenza amalungu eembaleki ukuba athambe kwaye athambile ngangokunokwenzeka xa efika emhlabeni ukuthintela ukwenzakala. Ngokukodwa kwimidlalo yesikolo kunye neeklabhu, kunyanzelekile ukuba ukhethe umlinganiso ofanelekileyo kunye nomgangatho ophezulu wokuzilolonga.
Imithambo ye-Gymnastics ayisiyonto eyincedayo kwezemidlalo, kodwa luhlobo lwezixhobo zemidlalo ezibalulekileyo, ezinokuqinisekisa ukulandelelana kokuzivocavoca ngokuchanekileyo kunye nokusempilweni kuyo yonke imisebenzi yezemidlalo eyenziweyo ulele phantsi okanye uhleli kwezinye iimeko.
Ukungabikho kokuzilolonga kuye kwasasazeka kwigumbi labantwana. Ngexesha elibonakaliswa yimidlalo yekhompyuter, oomabonakude, kunye nemidlalo yomdlalo, imidlalo esempilweni ishiyeka ngasemva. Abantwana kufuneka baphinde bafumane uvuyo lokuzivocavoca okunempilo. Ngokukodwa xa iimfuno zesikolo zikhula kwaye ziphezulu, ibhalansi yomzimba ibaluleke kakhulu. Ngaphandle koko, kunokubangela ukutyeba kakhulu kunye nentliziyo, ukujikeleza kwegazi kunye nezifo zomqolo.
