Indawo yokuzivocavoca ye-yoga ene-buckle yesandla inoyilo oluphinda-phindwe kathathu kwaye inokuqhutywa nawe, ke akukho mfuneko yokuba ushiye imithambo yakho ekhaya. Ubume bayo obuthambileyo, obungatyibilikiyo bukubonelela ngayo yonke inkxaso kunye nentuthuzelo oyifunayo kulungelelwaniso olufanelekileyo kwizimo zeyoga, kwijimnastics nakwezinye iindlela zokuzilolonga. Umphezulu wesikhumba kulula ukuwucoca. Ukongeza, inombhalo obuyiselweyo ukonyusa ukubambelela kwimigangatho egudileyo. Yibeke engceni okanye nakweyiphi na indawo enzima yemisebenzi eyahlukeneyo yangaphandle, enjengekampu, uqeqesho, umdlalo wabantwana, iipiknikiki okanye nayiphi na eminye imisebenzi yeqela, le mat ilungile kakhulu. Imethi ye-Gymnastics ilungele yonke imisebenzi efuna ukukhuselwa phantsi. Nokuba wenza uqeqesho lwejimnastics okanye imisebenzi ngokubanzi, le mat iqengqeleka ibonelela ngokhuseleko kunye nokunciphisa ukwenzakala ekutsiba nasekuweni. Kukho iVelcro macala onke e-gymnastics mat. Ukuba ufuna ukwenza indawo enkulu yokuzivocavoca okanye ukuwa okubalekayo kunye nokuqinisekisa imilo esongiweyo, ungadibanisa ngokulula imethi emininzi kunye ukuhlangabezana neemfuno zakho.
Imethi yethu yezemidlalo igcwele ngogaleko oluphezulu lwe-EPE, kusetyenziswa izinto ezikumgangatho ophezulu ukubonelela ngoncedo oluhle xa udlala okanye uzilolonga, kwaye kukuzisela intuthuzelo enkulu ngexesha lokuzilolonga.
Ngalo mat ukomelela, ungenza imithambo eyahlukeneyo ekhaya okanye kwindawo yokuzivocavoca, njengokuwa, isicwangciso sokuzilolonga, ii-Pilates, ukuzolula, iyoga, ubugcisa bemfazwe kunye nejimnastics. Ungayisebenzisa njengemethi yokudlala yabantwana kuba Iikhushi zethu zishinyene kwaye zikhululekile ngokwaneleyo.
Yenziwe ngesikhumba esikumgangatho ophezulu se-PU esingenamanzi, esigcwele amagwebu oxineneyo, azinzileyo kwaye anika ukubopha okuqinisekileyo ukuqinisekisa intuthuzelo yomsebenzisi, ipaneli nganye ineziphu, kwaye amagwebu anokutshintshwa xa kukho imfuneko.
Ngenxa yoyilo lwayo lokusonga, inokusongwa kwisinye kwisithathu, indawo yokugcina yokugcina indawo enesiphatho esomeleleyo sokuhamba ngokulula.
Ayisiyomethali yomthambo kuphela, kodwa ikwayiyo nomdaniso wabantwana wokudanisa. Ngenxa yokuba imathiriyeli inobuhlobo kwindalo, ungayisebenzisa kwimithambo eyahlukeneyo ekhaya, ejimini okanye kwiklabhu yezemidlalo.
Uyasonga kwaye uphathe uyilo
Imethi ye-yoga yamkela uyilo oluphindwe kathathu, olunokusongwa koyena mncinci we-60 * 60 * 15cm, ekulungeleyo ukugcinwa kwaye igcina indawo. Isibambo esiphathwayo senziwe ecaleni. Emva kokugoba i-yoga mat, ungayifaka kwikona yekhabethe okanye kwigumbi, okanye ungayithumela ngokulula kuyo nayiphi na indawo oyifunayo ngemoto.
Izinto ezikhuselekileyo, ezingenatyhefu, ezinobungozi kokusingqongileyo
Umphezulu womatshini wokuzivocavoca wenziwe ngesikhumba se-PU, esineempawu zokuxhathisa iinyembezi, ukumelana nokubhoboza, ukungabinetyhefu, kunye nokungena manzi. Xa uyisebenzisa, awudingi ukuba nexhala malunga nokubila okuvuza kwimethi yokuzivocavoca. Ungayisula ngephepha okanye ngelaphu, ekulula ukuyicoca. Umqamelo uzaliswe yi-EPE ene-foam ephezulu kakhulu, ene-elasticity engcono kunye nomgangatho owomeleleyo ngakumbi kunezinye izinto, ekunika amava akhululeke ngakumbi.
Uyilo oluqinileyo, ubukhulu obukhulu
Ubunzima bomatshini wokomelela komzimba yi-5 cm. Imethi ingabekwa kumgangatho onzima. Izinto ezinobunzima kunye nezithambileyo ze-EPE ziqinisekisa ukuba awunakukhathazeka malunga nokwenzakala xa uthe wawa ngengozi ngexesha lokuzilolonga. Khusela amalunga edolo kunye nengqiniba. Ubungakanani obandisiweyo bemethi yokuzivocavoca ngu-180 * 60 * 5cm, efanelekile kubaqeqeshi bomzimba, kwaye ilunge kakhulu kubantwana bakho, abazukulwana kunye nabazukulwana ukuba benze imithambo ekhaya ukuphucula imeko yomzimba.
Uyilo lweZip kunye neVelcro
Umphezulu wangaphandle wepali esongwayo uxhotyiswe nge-zipper. Emva kwexesha lokusetyenziswa, ukuba ufuna ukuyicoca, unokuyisusa ngokulula. Umqamelo omnye ulungele abantwana abangaphantsi kwe-4'5 ". Ukuba ucinga ukuba umqamelo mncinci kakhulu, sayila icala le-Velcro gymnastic mat. Ungathenga iimethi ezininzi zohlobo olufanayo kwaye ubeke ezi mateki ndawonye ukwandisa ubungakanani. , Ukufezekisa ubungakanani obonelisayo, uyilo lomntu, kwaye kulula ukuyisebenzisa.
Ukusetyenziswa kwemisebenzi emininzi
Imethi yethu yokuzivocavoca inokuvumela umntwana wakho ukuba enze imithambo enje ngee-cartwheels, i-somersaults, kunye neeflips zezandla ekhaya. Okanye ungayisebenzisa njengemethi yeyoga, ungayiphinda uyisonge emethini, okanye ungayisebenzisa njengokukhasa kosana, imisebenzi emininzi ilindele ukuba uyifumane.
Imethi ye-Gymnastics ibalulekile kuyo nayiphi na ikhosi, nokuba kukwinqanaba lokuya esikolweni okanye eyunivesithi, kwindawo yokuzivocavoca okanye ekhaya. Sinikezela ngeentlobo ezahlukeneyo zemethi yokuzivocavoca ukuhlangabezana nazo naziphi na iimfuno, kubandakanya iipads zokuqhekeka, oomatshini bokuqengqeleka, oomatshini bokufika, iimethi ezithobekileyo, iimethi zokugoba, iimethi zobugcisa bemfazwe, iimethi zemidlalo, njalo njalo.
Xa kufikwa kumatshini wokuzivocavoca, izinto ezintathu eziphambili kufuneka ziqwalaselwe:
1. Ukhuseleko lweemethi zemithambo
Ubunzima bubalulekile ekusebenzeni kwayo. Ukubhitya kakhulu, ayizukubonelela ngoncedo olufanelekileyo lokufumana umothuko kunye nokuthintela ukwenzakala. Imethi yethu yokuzivocavoca iza nobukhulu obahlukeneyo, obunefuthe elikhulu kukhuseleko lweembaleki zakho.
2. Ukomelela komatshini wokuzivocavoca
Imethi ye-Gym inokumelana nokukhula kwesikhunta, ukungunda kunye neebhaktheriya, ukunceda ukwandisa ixesha lokusebenzisa. Ukuba sigcinwa ngokufanelekileyo, imethi yethu yokuzivocavoca iya kuhlala ixesha elide. Banokumelana novavanyo olunzima lwalo naluphi na ukhuphiswano lwejiminastiki. Uninzi lweemethi zethu zokuzivocavoca zisetyenziswe kwizibonelelo amashumi eminyaka. Ukuba usaqala, nceda usitsalele umnxeba kwaye siya konwaba ukukunceda ukuseta. Unokufunda malunga neekomityi zokuzilolonga abanye babathengi bethu abazithatha njengezona zibalulekileyo kuwo nawuphi na umthambo.
3. Ulondolozo lwematethi yejiminastiki
Umphezulu ogudileyo, ongaginyisi ndawo kwimethi yethu yejimnastics yenza ukuba kube lula ukuyicoca kunye nokuyigcina, kwaye ukunganyangeki kukungunda. Ukucoca okuqhelekileyo, ufuna kuphela iitawuli zamaphepha kunye nokucoca ulwelo. Zitshize nje kwaye uzisule zicocekile. Ngolwazi oluthe kratya malunga nokugcinwa komatshini wokuzilolonga, ungakhangela indlela yokucoca kunye nokubulala iintsholongwane kwibhedi yakho yokwenza umthambo. Gcina imethi yakho yokuzivocavoca ngokufanelekileyo, iya kuba yinxalenye yokuzivocavoca kwakho kule minyaka imbalwa izayo.
