Kuqeqesho, eyona nto ndiyoyika kakhulu kukungakwazi ukuqhubeka, kodwa ukwenzakala.
Kwaye iindawo apho izihlunu kunokwenzeka khona ukuba zenzakale azikho ngaphezulu kwezo.
· Kuphantsi kwaziphi iimeko apho kunokwenzeka ukuba ube nengxaki? ·
Kufunyenwe ukuba izihlunu kunokwenzeka ukuba zixineke xa zisenziwa (zisebenza ngokuzithandela); Ukongeza, ukucinywa kwe-eccentric kunokwenzeka ukuba kwenzakele kune-centripetal contractions.
Ukucuthwa kwenqakwana
Ngaphantsi kwempembelelo yamandla angaphandle, imicu yemisipha yolulwa ngamandla angaphandle ngendlela elawulwayo;
Ngokuqhelekileyo okuqhelekileyo ekusebenzeni, ukuxhuma kunye nokuhlaselwa kwe-gravity, njl.
Ukucuthwa kwenqakwana
Kwinkqubo yokuncipha kwe-eccentric, ukusetyenziswa kweoksijini yemicu yemisipha kuncitshisiwe, umsebenzi we-myoelectric uyancitshiswa, izihlunu azenzi mandla makhulu, kwaye kulula ukuba zixinaniswe.
Ukongeza, izihlunu ezingasebenziyo, ezidiniweyo, kunye nokulayisha ngaphezulu zinokubangela uxinzelelo ngokulula.
· Ngawaphi amacandelo ekunokwenzeka ukuba axineke? ·
Icala elingasemva kwethanga
Okokuqala, eyona nto icinezeleka ngokulula kufanele ukuba ibe yimisipha emqolo wethanga, ngakumbi xa ubaleka kunye nokutsiba.
Sitshilo ukuba izihlunu kulula kakhulu xa zingena kwisivumelwano.
Ukongeza, uphononongo lufumanise ukuba amaqela emisipha edibeneyo ahamba amabini okanye nangaphezulu, oko kukuthi amalungu aphindwe kabini kunye namalungu amaninzi, kunokwenzeka ukuba axineke.
Imisipha ayidibanisi nje kuphela la malungu mabini, kodwa ikwenze nokuqhekeka kwe-eccentric xa ibaleka, kwaye xa isiwa, inokumelana ukuya kuthi ga kuma-2-8 amaxesha ubunzima bomzimba. Ngokuqhelekileyo, kulula ukwenzakala.
Ukuthintela ubunzima kumqolo wethanga, kuya kufuneka womeleze uqeqesho lwezihlunu zemisipha kubomi bemihla ngemihla, ukuze ube namandla okuphuma amandla xa uxhathisa umthwalo.
Kutheni umva wethanga uxinene?
Xa ubaleka emhlabeni, izihlunu zangasemva zamathanga zenza isithintelo se-eccentric, kwaye izihlunu azenzi mandla makhulu. Ukuba imisipha ngokwazo yomelele ngokwaneleyo, iya kuxinana…
⚠ Yomeleza amaqela emisipha ahambelana nayo, nikela ingqalelo kwi-cushioning ye-knee
Tend Ithenda yethole
Iintlambo okanye ukugqabhuka kwethole kwiitoni ziingxaki eziqhelekileyo ezifunyanwa yimidlalo yebhola kunye nomkhondo kunye nabathandi bentsimi. U-Kobe, u-Liu Xiang, njl.
IKobe. IBakala 3 iAchilles Tendon Rupture
Ukulimala kweTendon kuninzi enokukwenza ngokudinwa kwemisipha. Ukuthetha ngokubanzi, iimbaleki zomkhondo kunye nezentsimi kunye nabadlali bebhasikithi baya kolula kwaye baphinde banike ikhontrakthi i-Achilles tendon xa bema kwaye begxuma ngesiquphe ngexesha lokuzilolonga.
Nangona kunjalo, oku kwenzakala okungapheliyo kuya kukhokelela ekubalweni kwethenda ye-Achilles, ethe ngqo yenza buthathaka amandla ethenda ye-Achilles, kwaye kulula ukuba uqhekeke ngesiquphe ngexesha elizayo xa utsalwa ngamandla.
Ukongeza, i-tendon eyenzakeleyo iya kuba nobunzima bokufumana uxinzelelo ngexesha lomthambo olandelayo, ke amandla ethenda aya kuba buthathaka kwaye abe buthathaka.
Kutheni le nto ithole lenkomo lisonzakala?
Ngexesha lokuzilolonga, ithenda ikwimo yokolula kunye nokuncipha ixesha elide, kwaye ukudinwa kwemisipha kubangela ukonakala okungapheliyo, kunciphisa amandla etoni, kwaye kunokwenzeka ukuba wenzakale.
Musa ukuvumela imisipha idinwe kakhulu
Imisipha ephezulu yomqolo we-rhomboid, imisipha yekhafu ejikelezayo
Kwimozulu ebandayo, eyona nto ithambekele ngakumbi kuxinzelelo lwezihlunu kwenzeka ikakhulu kwimisipha ephezulu yomqolo we-rhomboid kunye ne-levator scapula, ethi ibangelwe kukungabikho ngokwaneleyo kobushushu ngaphambi kokuzilolonga.
Wonke umntu uyazi ukuba ukufudumala ngaphambi kokuzilolonga kudlala indima ebalulekileyo ekuthinteleni uxinzelelo lwemisipha kunye nokuphucula ukusebenza kwezemidlalo.
Abantu abaninzi basebenzisa ukubaleka njengendlela efudumeleyo, kwaye ukubaleka kunokuhambisa kuphela amalungu omzimba asezantsi, kodwa kungafudumezi izihlunu zomzimba eziphezulu.
Ukubaleka akunako ukufudumeza izihlunu zomzimba ezingasentla kakuhle
I-viscoelasticity yemisipha yomzimba ephezulu ayitshintshanga, ukungqubana phakathi kweemolekyuli kwi-sarcoplasm kusesikhulu kakhulu, izihlunu zine-viscosity ephezulu, ukuzolula okuphantsi kunye nokuqina, kwaye kulula ngokwenzakala ngexesha lezemidlalo.
Kutheni le nto uxinzelelo lwamagxa kunye nomqolo?
Ukuzivocavoca kwimozulu ebandayo, ukufudumeza ngokwaneleyo okanye ukufudumeza kwindawo engafanelekanga (igxalaba kufuneka lisetyenziswe kodwa imilenze iyashukunyiswa), izihlunu zemisipha zine-viscosity ephezulu kunye ne-elasticity ephantsi, kwaye kunokwenzeka ukuba wenzakale.
⚠ Phambi kokuzilolonga, jolisa kwindawo ekujoliswe kuyo kwaye uzifudumeze ngokupheleleyo
Umva wokubuyela umva kunye nomphambili we-erector
Kubomi bemihla ngemihla, esona siganeko sinokubakho sesisihlunu somqolo womqolo ongezantsi, okwaziwa njengesinqe esidanyazayo, ngakumbi xa ugobile ukuze uthwale izinto ezinzima.
Ucinga ukuba, ukugoba ngaphezulu ukutsala izinto ezinzima ngokuqinisekileyo kuya kufuneka usebenzise izihlunu ezingasemva ezigcina ukuma okuqhelekileyo komqolo ukwenza isivumelwano kunye namandla. Kwaye ukuba ubambe into enzima kwaye izihlunu ezisezantsi zingenamandla ngokwaneleyo, ewe kuya kufa kunzima ukubona…
Ke ngoko, xa uphethe izinto ezinzima, kufuneka kuqala uhlale phantsi kwaye wolule umqolo wakho ngomqolo. Emva koko sebenzisa amandla emilenze yakho ukuphakamisa izinto ezinzima emhlabeni. Ngeli xesha, umva kunye neenyawo ezingaphezulu azitshintshi indawo, ezinokuthi zikhusele ngcono izihlunu ezisezantsi.
Ixesha lokuposa: Aug-11-2021