Ingqondo ilawula amandla？

Ukuxinana kwezihlunu okugqithisileyo kunefuthe elikhulu emzimbeni wethu, kwaye ngamanye amaxesha ezi ziphumo zinokubulala. Ubunzima bokugqibela bunamandla otshabalalisayo wentshabalalo-iya kubangela imiqondiso yombane eyomeleleyo kunye nezihlunu ezikhuthazayo ukuba zenze isivumelwano ngobundlobongela, kwaye okokugqibela ukusikwa kwemisipha kunokukhokelela kukwahlukana ngokudibeneyo, ukwaphuka kunye nezinye iingozi.

U-Ergonomics kunye nengcali yesayensi yezemidlalo uVladimir Zachoischi uthe umntu oqhelekileyo unokusebenzisa kuphela i-65% yamandla emisipha yakhe, kwaye iimbaleki eziqeqeshwe kakuhle zingalonyusa eli nani liye kuma-80%.

Ingcali kaKettlebell uPavel Tsarin ukwaphawule ukuba izihlunu zakho ziyakwazi ukuphakamisa imoto. Oku kunokuba kukunyaniseka, kodwa akukho nzima ukubona ukuba nganye yezihlunu zethu zinamandla amakhulu. Inje into yokuba inkqubo yeemvakalelo iwatywina la magunya makhulu ukuze asikhusele.

Ngokusekwe kwithiyori "ekhokelwa bubuchopho", eyona nto iphambili ekuphuhliseni amandla amandla ukunciphisa "inqanaba eliyingozi" lokuphuma kwamandla kwinkqubo yemithambo-luvo, ukuze inkqubo yemithambo-luvo "ivule ukukhanya okuluhlaza" ukuze kuphume umbane wokugqibela. Kukho iimpikiswano ezaneleyo emva koku.

Okokuqala, iintlungu ziya kunciphisa ukusebenza kwemisipha, kwaye ukujova i-anesthetic kwilungu elonzakeleyo kunokuphucula ukusebenza kwamandla-oku kubonisa ukuba iintlungu zinomqobo omkhulu kakhulu kwimveliso yamandla emisipha.

Okwesibini, ukuphucula ukuhamba ngokudibeneyo kuhlala kukonyusa imveliso. Kuba ukomeleza ukuguquguquka kunokonyusa umqobo weentlungu, kwaye kuphucule okwethutyana ukulungelelaniswa kunye nolawulo lwamalungu.

Ukuphuculwa kozinzo ngokudibeneyo kuya kuzisa ukhuseleko oluphezulu, ngenxa yoko imveliso iya kunyuka. Ukuba unamava athile oqeqesho, uya kufumanisa ukuba kwizenzo ezifanayo zoqeqesho, kokukhona uzinzo kunye namandla okulawula, kokukhona ubunzima unokuwusebenzisa. Umzekelo, ukunxiba ibhanti xa uqhekeza, usebenzisa iintshukumo ezisisigxina endaweni yobunzima basimahla, njl.njl.

Kubalulekile ukuba uqaphele ukuba oku akuthethi ukuba umntu obuthathaka "ngequbuliso" unokufumana amandla amakhulu avela kwezi ndlela zichazwe apha ngasentla. Nangona kukho amarhe amaninzi, kuphando lwam, andifumananga bungqina bokuba "umama uphakamisa imoto ngezandla zakhe ukukhusela abantwana bakhe ngamaxesha obunzima".

Le ngxoxo ingentla icacisa umbono omnye: singayithatha "indima ekhokelayo" yenkqubo yemithambo njengokwazi kwabantu ukuzikhusela. Ukuhlaziya rhoqo iintshukumo zobuchwephesha, ukuseka ulawulo, ukuphucula uzinzo kunye nokunciphisa umngcipheko wokukhutshwa kwamandla ngexesha loqeqesho zizinto eziphambili kuqeqesho lwamandla.