Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi. Ukuba uthenga ikhonkco kweli phepha, sinokufumana ikhomishini encinci. Le yinkqubo yethu.
Idume kukhuphiswano lokuphakamisa iintsimbi kunye nabathandi beCrossFit, ibhodi yokulwa ukungqubana ngumlinganiso oxineneyo werabha eyilelwe ukukhusela umgangatho wakho xa ukubulawa kwabantu, ukuxhwilwa kunye nokucoceka nokuzilolonga kwejezi kuwela kude.
Ukongeza, kuba zilingana neentsimbi ezinobungakanani obuqhelekileyo kwaye zinobubanzi obukhulu, zinokusetyenziswa ngeepleyiti zentsimbi.
Amacwecwe e-bumper ayafumaneka ngeendlela ezahlukeneyo zobunzima, ubukhulu, amaxabiso kunye nezinto, ngenxa yoko kunzima ukwazi ukuba yeyiphi imveliso oza kuyithenga.
Ngaphandle kwexabiso elifanelekileyo, ezi paneli ze-PINROYAL zifumene uphononongo olunomdla lwabathengi malunga nomgangatho kunye nokuqina kwazo.
La macwecwe ane-intshi ezi-2 (5.1 cm) ezifakwe ngentsimbi egudileyo, nto leyo ibenza ukuba kube lula ukuyibeka kwezona ntsimbi ziqhelekileyo.
Banobunqunu kunamanye amacwecwe amaninzi, okuvumela ukuba ubeke ubunzima obuninzi kwi-barbell ye-weightlifting.
Iphepha lePINROYAL lenziwe ngerabha yendalo esetyenzisiweyo kwaye inobunzima be-10 lbs (4.5 kg), 15 lbs (6.8 kg), 25 lbs (11.3 kg), 35 lbs (15.8 kg), 45 lbs (20.4 kg), and 55 lbs (25 ikg).
Ukuba ujonge iseti yeplum yebumper engazukulimaza ibhanki, ezi zitya zinobunzima kufuneka ziqwalaselwe.
La macwecwe enziwe nge-100% yerabha kwaye zibonelela ngeesentimitha ezi-5 zokuvuleka ezinokufakwa ngokukhuselekileyo kwiibharbells ezilingana neOlimpiki.
Ukufakwa kukwenziwe ngentsimbi engenasici ukunceda iipleyiti zigcine ukumila kwazo ngokuhamba kwexesha-le yinto ebalulekileyo ukuba ucwangcisa ukuyilahla ukusuka kubude.
Inye into ekufuneka uyiqaphele kukuba nangona bepapashwa njengevumba elisezantsi, abanye abaphawuli baye baveza ukuba la macwecwe anevumba elinamandla lerabha eliza kuthi shwaka emva kokoma.
Ezi bhodi zoqeqesho lwabantsundu ezivela kuQeqesho lwaBantu abaQhelekileyo ziyathandwa phakathi kokuzilolonga, abathandi beCrossFit kunye nabaphembeleli bentsimbi.
Ezi iipleyiti zenziwe ngee-disc zentsimbi ezifakwe i-chrome ngokuvulwa kwe-50.4 mm, enokuthi ilingane ngokusondeleyo kwebarbell yemidlalo yeOlimpiki.
Ngaphezu, ngenxa yemigca enemibala kunye nomlomo, uyilo lwabo kulula ukuluqonda kwaye lubambe. Baneprofayili encinci, ebonelela ngendawo yokufumana ubunzima.
Kuxhomekeka kumthengisi, ezi bhodi zoqeqesho zithengiswa ngababini, ukusukela kubunzima ukusuka kwi-25-55 lbs (11.4-25 kg), okanye ukuya kwi-320 lbs (145.4 kg).
Ukongeza kokongeza ubumnandi kwindawo yokuzivocavoca yasekhaya, ezi bumpers zinemibala eqaqambileyo zinokuchonga ngokulula ubunzima obufunayo kuba zinombala obhalwe ngobungakanani.
Okubaluleke ngakumbi, ezi bhodi ziye zavavanywa kumzi-mveliso kwaye zinokumelana namathontsi angaphezulu kwe-12,000 kumgama we-8 yeenyawo (2.4 yeemitha).
Enye into eyahlukileyo yiprofayili yabo encinci. Xa zilayishwe ngokufanelekileyo, unokulinganisa izinto ezinobunzima obungama-515 eekhilogram (233.6 kg) kwi-barbell ye-Olimpiki.
La macwecwe e-bumper ayafumaneka ngababini, ukusukela kubunzima obuvela kwi-10-55 lbs (4.5-24.9 kg), kwaye ngababini, ukusuka kubunzima obususela kwi-160-370 lbs (72.5-167.8 kg).
Ibhodi ye-AMGYM yokulwa nokungqubana yenziwe nge-100% yoxinaniso oluphezulu lwerabha kunye nokufakwa kwentsimbi engenasici. Ihlala ixesha elide kwaye ine-bounce ephantsi. Ukhetho olufanelekileyo lokuzilolonga kweCrossFit.
Ikwayimibala enekhowudi ngobunzima, ibenza ukuba babe lukhetho olufanelekileyo lokuzisebenzisa kunye noseto lweqela.
I-counterweight ifumaneka kwisiqwenga esinye okanye iiseti ezibini. Unokukhetha kwi-10 lbs (4.5 kg), 35 lbs (15.8 kg), 45 lbs (20.4 kg) okanye 55 lbs (24.9 kg)) iipleyiti.
Nangona iibhodi ze-bumper zihlala zithengiswa ngababini, i-CAP ibonelela ngeebhodi ezizodwa ezinokusetyenziselwa ukwenza imithambo eyahlukeneyo yokuthwala ubunzima esiswini nangasesinqeni. Ziyasebenza kwakhona ukuba ufuna ukuyitshintsha ibhodi.
Njengazo zonke iimveliso ezikolu luhlu, la macwecwe e-Olimpiki bumper anemibala eyahlukileyo yokwenza kube lula ukufumanisa ubunzima obufunayo.
Okubaluleke ngakumbi, bavavanywa kakhulu ngokulinganiswa ngokuchanekileyo. Nangona kunjalo, abanye abathengi baye baqaphela ukuba iipleyiti ezili-10 zeepawundi ziethe-ethe ngakumbi kunezinye iipleyiti kwaye ziya kugoba xa zisetyenziswa rhoqo.
Ezi paneli zebhasikithi yeOlimpiki zenziwe ngerabha e-recycling kwaye zinobunzima be-10 (4.5 kg), 25 (11.3 kg), 35 (15.8 kg) kunye ne-45 (20.5 kg).
Isithambisi sisitya seerabha esixineneyo — sidla ngokuba nentsimbi — silungele ibarbells esezantsi yeesentimitha ezi-5.
Ziluncedo ngakumbi kwimithambo enje ngeCrossFit okanye iOlimpiki yokuphakamisa iintsimbi kuba aziyi konakalisa umgangatho wakho xa ulahle kude.
Ngokusebenzisa esi sikhokelo njengesiqalo, siqinisekile ukuba uyakufumana ibhodi efanelekileyo yokulwa ukungqubana kweenjongo zakho zokuphakamisa.
Ngezixhobo ezifanelekileyo, umthambo olungileyo unokwenziwa ngokulula ekhaya. Eli nqaku lidwelise izixhobo ezili-10 zokuba sempilweni ekhaya.
Uninzi lokuzivocavoca amandla lunokwenziwa kwintuthuzelo yekhaya lakho ngaphandle kwezixhobo. Unokusebenzisa izixhobo ezisisiseko ezinje ngeedumbbells kunye…
Ukuba umbono wokuzilolonga ekhaya ukukwenza uzamle, cinga kwakhona! Ukuba yenziwe ngokuchanekileyo, ukusebenzisa ubunzima bakho kuphela kunokwenza imali…
Ukuhlutha into ebhubhileyo ngumsebenzi ophambili, kodwa ukuba ufuna enye indlela yokubulala umntu ekulula ukuyenza kumqolo osezantsi, kunokuba lukhetho olufanelekileyo. Sabelana…
Imithambo yokunyusa ubunzima bomzimba ngumsebenzi ophambili ofanayo nokutyhala kwesifuba, kodwa enobunzima obongeziweyo. Banokukunceda womeleze umzimba wakho wangasentla wenze ezinye…
Ukutsiba ngentambo yinto ethandwayo eyilelwe ukutshisa iikhalori, ukwandisa amandla, kunye nokuphucula ukulungelelanisa. IHealthline ikhethe ezona ntambo zitsiba zilishumi ...
IproForm ibonelela ngeendlela ezahlukeneyo zokusebenzisa ibhayisekile. Jonga ezona modeli zibalaseleyo zikhethwe ngononophelo ziingcali zethu.
Ukuba ufuna ukwazi ubudlelwane phakathi kwebhasikithi kunye nokuphakama, ngokwendalo ufuna ukwazi ukuba ingaba ibhasikithi ikwenza ube mde. Yintoni lento……
Kuyavela ukuba amaqonga okomelela kwidijithali akunakulindeleka ukuba athwale umthwalo ongalinganiyo abasetyhini abaziva kuwo kulo bhubhane, kwaye…
Nokuba usaqala okanye uneemfuno ezizodwa zeenyawo zakho, ezi zihlangu zilinganiswe kakhulu ngokomgangatho, intuthuzelo kunye nexabiso.
Ixesha Post: Aug-01-2021