Ngenxa yokuba uPaitu esaziwa ngokuvelisa izixhobo ezisemgangathweni ophezulu, ayothusi into yokuba ii-dumbbells ezihlengahlengiswayo zenkampani zithandwa kakhulu kubantu abathanda impilo.
Usebenzisa indlela yokudayala, i-dumbbells zibonelela ngobunzima be-17 kwisixhobo esinye, ukugcina indawo kunye nokunciphisa inani lezixhobo zokomelela komzimba ekufuneka uzithengile.
Nangona kunjalo, kuba bekude kuphela kweedumbbells ezinokuhlengahlengiswa kwintengiso, unokuzibuza ukuba zikulungele na.
Eli nqaku libonelela ngohlaziyo olubanzi lwee-dumbbells ezinokuhlengahlengiswa ukukunceda ubone ukuba kufanelekile ukuthenga.
IPaitu yinkampani yaseTshayina evelisa izixhobo zomgangatho ophakamileyo ezinje ngee-gyms zasekhaya, i-dumbbells, i-barbells, imethi yomzimba, izitulo ezinobunzima kunye neebhetile.
I-dumbbell ehlengahlengiswayo ineendlela zokucofa ekulula ukuzisebenzisa kunye nendlela yokutshixa yotshintsho olukhawulezileyo nolugudileyo phakathi kobunzima kunye nokuzilolonga.
Okubaluleke ngakumbi kukuba, inika ukhetho lobunzima be-17, kwaye i-dumbbell nganye inokuthwala ukuya kwi-90 yeekhilogram (40.8 kg), iyenza ukuba ibe lukhetho oluhle kakhulu kubadlali abaphakathi kunye nabaphambili.
Iseti ye-dumbbell ehlengahlengiswayo ibonelela ngeendlela ezili-17 zobunzima kwi-5 lb (2.3 kg) yokunyusa kunye nobunzima be-10-90 lb (4.5-40.8 kg).
Uluhlu olubanzi lobunzima luxhasa ukuzivocavoca kwe-dumbbell zakudala ezinje ngee-biceps curls kunye noomatshini bokushicilela begxalaba, ngelixa uyilo olwenziweyo lwenza kube lula ukutshintsha umthwalo ngexesha lokuqina okuphezulu okanye ukuzilolonga ngebhayisikile.
Ukulungelelanisa i-dumbbells, kufuneka ujike nje ukucofa okwakhelweyo ukukhetha ubunzima bakho. Nje ukuba wenze ukhetho lwakho, izixhobo ezitshixwayo ezizenzekelayo zitshixa ubunzima kwi-dumbbell, ishiye ubunzima obuseleyo kwitreyi.
Ukongeza kokuhlala ixesha elide, izinto ezibunjiweyo zinokuthintela izinto ezinzima ukuba zingqubane kunye kwaye zinciphise ingxolo- ukuba ninabantu enihlala nabo okanye nabelana ngodonga nabamelwane, esi sisibonelelo esikhulu.
Nangona kunjalo, nceda ulumke kwizinto ezinzima kwaye unqande ukuzibeka phantsi, kuba oku kunokonakalisa indlela yokucofa.
Ngokubanzi, uphononongo lwee-dumbbells ezinokuhlengahlengiswa zithandwa kakhulu, ngaphezulu kwe-odolo ze-1000 kwiwebhusayithi yePaitu
Ngapha koko, phantse iipesenti ezingama-98 zabavavanyi bathe bazokucebisa ezi dumbbells kubahlobo. Abathengi baxabisa ngakumbi ukusetyenziswa ngokulula, uyilo olumbeneyo kunye nokuqina.
Esinye sezikhalazo eziphambili kukuba ubunzima bude kwaye buyanzima, nto leyo eyenza kubenzima kubo ukwenza imithambo ethile enje ngebhentshi yokushicilela, ukwanda kwetriceps, kunye nokuhlala kweempukane ze-deltoid.
Nangona kunjalo, uninzi lweenethiwekhi luye lwabonisa ukuba ubunzima obunzima, kokukhona ivolumu eninzi izisa njalo.
Ezinye izikhalazo zibandakanya ukungaphatheki kakuhle, ngakumbi xa unezandla ezincinci okanye usebenzisa ubunzima obunzima. Ukuthuthuzela, abanye abagqabazi bakhankanya ukunxiba iiglavu, ukusebenzisa iisinqandi, okanye ukongeza iteyiphu yezemidlalo.
Ixesha Post: Aug-07-2021