Uyinyusa njani inzuzo yokufumana izihlunu?

Ukuthelekisa njani ukuzuza kwemisipha kunye nelahleko yamafutha bekusoloko kugxile kwisicwangciso soqeqesho:

Ukufumana izihlunu: Umzimba ongcono wokuchumisa nawo unokuwuphucula umgangatho wakho osisiseko esima-3-dimensional, ukuze abantu ababhityileyo bomelele, kwaye abantu abatyebileyo batyebe;

I-Lipid: Ukunciphisa ngokufanelekileyo i-sebum, yenza ukuba amehlo akho acace, kwaye umfanekiso ngokwemvelo unamanqanaba.

Kwimpilo ngokubanzi, yenza uqeqesho ngakumbi lokuzuza kwezihlunu kunye noqeqesho ngakumbi lokulahleka kwamafutha. Ke uqeqesho lokomelela kunye noqeqesho lwe-aerobic lungalungiselelwa njani olona luhle?

Siye saqeqesha ngaphambili, eyona nzuzo iphambili yemisipha ikakhulu yomeleza umzimba kunye nokonyusa amandla amakhulu. Emva kwamandla, musa ukwenza i-aerobics, umphumo uya kuba ngcono.

Kuyabonakala ukuba ukuthelekisa uqeqesho lwamandla + uqeqesho lwe-aerobic, kuphela uqeqesho lwamandla olunokuphucula amandla akho emisipha kunye nokukhula kwamandla.

Sele uthethile kakhulu, u-Binka, ukwathe uqeqesho lwamandla lunokunciphisa amanqatha omzimba kakuhle. Emva koko ndifuna ukwandisa izihlunu kunye nokunciphisa amafutha. Akwanelanga ukwenza amandla?

Linda umzuzu! Nangona uqeqesho lwamandla lunokunceda ukwandisa ubunzima bemisipha ngelixa kuncitshiswa amanqatha, unokusebenzisa umzimba ngokufanelekileyo, kunye nezibonelelo zezempilo ezingcono, kunye noqeqesho lwe-aerobic lunokwenziwa!