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Ukuzifudumeza ngaphambi kokuzilolonga: Ukusombulula amanqaku eentlungu zokungasebenzi kakuhle
Amanqaku okubangela, okwaziwa nangokuthi ngamanqaku okubangela okanye amanqaku okubangela, ziimpawu ezinobungqingili obunobunzima kwiimisipha zomzimba ezinokuthi zitshitshiswe. Ukuchukumisa ngomnwe uhlala uziva ngathi yipeya encinci engcwatyelwe nzulu kwimisipha.
Inqaku lokugcina ligcina imicu yemisipha iqinile, ibangela ukonakala ngokudibeneyo, isitya segazi kunye noxinzelelo lwe-nerve, intshukumo ethintelweyo kunye nokudinwa okungapheliyo.
Xa ukwelo nqanaba, imvakalelo iya kucaca gca, kuya kubakho ukukhathazeka okukhulu, kwaye kude kubandakanye nenxalenye ende yomzimba elandelwa kukukhathazeka. Ngeli xesha, kuya kufuneka ubeke i-foam roller kule ndawo, kwaye usebenzise uxinzelelo olucothayo noluzinzileyo. Qengqeleka imizuzwana eli-15 ukuya kwengama-30, ngesiqhelo uluhlu lokuziqengqa luyi-3-4cm.
umfanekiso
02
Emva kokuzilolonga: umzimba obandayo kunye nokuchacha
Isondlo kunye namanzi ongezelelweyo emva koqeqesho kubalulekile ekuvuseleleni kwakho konke. Nangona kunjalo, i-foam roller inokuba nefuthe elithile "lokuphilisa".
Imisipha efana nesifuba, umva, imilenze, iimpundu zezona zihlunu zikhulu zomzimba womntu, oko kukwathetha ukuba kukho inkqubo yokunikezelwa kwegazi enkulu nenotyebileyo kunye nenkqubo yovalo. Qengqa oku kangangemizuzu emi-5 ukuya ku-10 emva koqeqesho ukunciphisa izinga lokubetha kwentliziyo kunye noxinzelelo lwegazi. Umyinge wokuphefumla, ngelixa usonyusa ukuhamba kwegazi kwezihlunu, uzisa izondlo ezingaphezulu, njl. Kutheni ungenzi njalo?
Nangona kukutshintsha kwexesha nje, injongo yahlukile. Kufana nokuqeqesha amandla ayisiyokufumana nje isihlunu, kodwa yinto elungileyo ngexesha elifanelekileyo.
umfanekiso
03
Iiyure ezimbalwa emva koqeqesho: Nciphisa ukulibaziseka kokuqalisa kokuqaqanjelwa yimisipha
Oku kufanele ukuba kube yinjongo yomdla omkhulu kuye wonke umntu, kwaye usebenzise ngakumbi iintlungu ezincinci.
Iiyure ze-4-6 emva koqeqesho, okanye njengosuku oluzimeleyo loqeqesho lwe-foam, injongo yakho kufuneka ibe lula kakhulu, ukwenza izihlunu ziziva zimpompo kwaye zikhuthaze ukubuyiswa kwemisipha.
Kuyafana nakwindlela yokuphumla emva kokuzivocavoca umzimba ekhankanywe apha ngasentla, kodwa hayi ngenkqubo yemithambo-luvo yokufumana kwakhona, kodwa ngokusasazwa okanye "ngokufunxwa" kokuchithwa koqeqesho.
Emva koqeqesho, umzimba wakho uya kufumana uthotho lokudumba, okuyimfuneko ekwenzeni i-anabolic metabolism. Nangona izakhamzimba kunye neehormones ziluncedo emzimbeni, zihlala zivelisa ukudumba okungachazwanga ngohlobo lwe-lymph. Iqokelela izihlunu ezithambileyo kunye namalungu, ikakhulu kwiziphelo ezisezantsi. Cinga ngendlela oza kuba yiyo emva kokuhlala.
Le lymph fluid ekugqibeleni iya kutshabalalisa kwaye ikhuphe emzimbeni, kutheni ungasebenzisi i-foam roller ukuyikhawulezisa? Kuyanceda uxinzelelo lwempompo elungileyo ukukhuthaza ukusasazwa kwembuyekezo ye-lymphatic.
Oku kwahlukile kukuqengqeleka ngokukhululekileyo. Ukurola kuya kusebenzisana nokuncipha kwezihlunu. Ngelixa ziqengqelekayo, izihlunu ziyasebenza.
Ixesha lokuposa: Aug-08-2021