I-Marine Corps ibhengeze ukuba izakuphelisa ukuhlala phantsi njengenxalenye yovavanyo lomzimba lonyaka kunye nenxalenye yokuphononongwa ngokubanzi kovavanyo.
Inkonzo ibhengeze kumyalezo ngoLwesine ukuba ukuhlala-phezulu kuya kutshintshwa ngamaplanga, ukhetho ngo-2019 njengovavanyo lwamandla esiswini ngo-2023.
Njengenxalenye yenkqubo yokuvavanywa komzimba, iMarine Corps iya kusebenza noMkhosi wamanzi ukuze kupheliswe ukuhlala. Umkhosi wamanzi warhoxisa imithambo yomjikelo wovavanyo ka-2021.
Umdlalo waziswa okokuqala njengenxalenye yovavanyo lokuqina komzimba ngo-1997, kodwa uvavanyo ngokwalo luya kulandelwa phaya ekuqaleni kwee-1900.
Ngokutsho kwesithethi seMarine Corps uKapteni Sam Stephenson, ukuthintela ukwenzakala yeyona nto iphambili kolu tshintsho.
"Uhlolisiso lubonakalisile ukuba ukuhlala-phantsi ngeenyawo ezithintelweyo kufuna ukwenziwa kwe-hip flexors," utshilo uStephenson kwingxelo.
I-Marine Corps kulindeleke ukuba yenze i-forearm planks-intshukumo apho umzimba uhlala kwindawo yokunyusa ngelixa uxhaswa ziingalo, iingqiniba kunye neenzwane.
Ukongeza, ngokutsho kweMikhosi yaseLwandle, iiplanga "zineenzuzo ezininzi njengokuzilolonga esiswini." UStephenson wathi lo mthambo “wenza ukuba izihlunu ziphindaphindwe kabini kunezokuhlala kwaye kungqineke ukuba lelona nyathelo lithembekileyo kunyamezelo lokwenene olufunekayo kwimisebenzi yemihla ngemihla.”
Utshintsho olubhengezwe ngoLwesine luye lwahlengahlengisa ubuncinci kunye nobude obude beemithambo zeplank. Elona xesha lide litshintshile ukusuka ku-4: 20 ukuya ku-3: 45, kwaye elona lifutshane latshintsha ukusuka ku-1: 03 ukuya ku-1: 10. Olu tshintsho luya kuqala ngo-2022.
Ixesha Post: Aug-06-2021