Kwintsebenzo yokwenyani, uninzi lwabantu luyaliphinda inqanaba, kuba uqeqesho olukumgangatho ophantsi "olubi" nalo uqeqesho, kwaye lungcono kunokungabikho koqeqesho. "
Uqeqesho lomzimba lwexesha elide luya kubangela ukudinwa kwemithambo-luvo kunye nomonakalo obuhlungu. Ukuba awuqhubeki noqeqesho ngaphandle kwengqondo, kuya kubangela ukuba imeko yakho yomzimba itshintshe ngamandla (ukuwa) kwamandla, iphepha eliwayo kunye nendawo).
Kufuneka uphumle ngokwaneleyo. Jonga ezo ngqondi zikwinqanaba eliphezulu. Abayi kulungiselela uqeqesho olunzulu ngaphambi koqeqesho. Banokuphumla ngokupheleleyo kwaye bahlengahlengise imeko yabo yomzimba nengqondo kwimeko efanelekileyo yokufumana iziphumo ezilungileyo.
Ndilungiselela uqeqesho kumalungu am. Ngokusisiseko, baziqeqesha yonke imihla. Injongo yokunika amalungu ukuphumla ngokupheleleyo phambi koqeqesho ngalunye kunye nokwenza uqeqesho olulandelayo lukwimeko entle. Ukuba unomdla kwinjongo yam yesicwangciso, ndiphulaphule ngenyameko,
Kutheni usebenzisa olunye uqeqesho losuku?
1. Ubuninzi bokuqala bokuqina bufikelela encotsheni ngexesha loqeqesho kwaye kugcinwa inqanaba eliphezulu ngaphakathi kweeyure ezingama-36. Eli xesha lobude beedigri ezingama-200 yinkqubo yoqeqesho yosuku olulandelayo.
2. Yandisa ulusu kusuku olushiyekileyo emva koqeqesho, kwaye wenze imithambo elula ngaxeshanye ukuphucula ngcono ukuhlanganiswa kolusu.
3. Ukuziqeqesha ngosuku olulandelayo kunokuwunciphisa umngcipheko woqeqesho, kodwa kukwehlisa nomngcipheko.
Ukudibanisa uqeqesho losuku olulandelayo kunye "akukho mgudu" okanye "isicwangciso esikhulu" kunokunyusa ukuphindaphinda koqeqesho lwamaqela emisipha veki nganye.
5. Iziphumo zoqeqesho losuku olulandelayo aziyi kuba zibi ngaphezu koqeqesho oluqhubekayo lwamaxesha aphezulu.
Abantu abaninzi kufuneka batye ukutya okusempilweni kunye nokuzilolonga amaxesha ama-5-6 ngeveki. Baninzi abantu kwiqela lamaxesha angama-30 ngalo lonke ixesha.
Anditsho ukuba awukwazi ukuqeqesha amaxesha ama-5-6 ngeveki. Ukuba amandla oqeqesho-amandla alawulwa kakuhle, kulungile. Kwangelo xesha, ukuba usebenzisa amandla aphakamileyo kunye nobunzulu obuphezulu, uqeqesho oluphezulu rhoqo 5-6 amaxesha ngeveki, ndiqinisekile awunayo. Kuya kubakho nakuphi na ukuphucuka okucacileyo, okanye nokuba mandundu kwemeko yomzimba.
Ewe, ngentsikelelo yendalo yezidalwa ezingezizo kunye nokusebenzisa uqeqesho lwezithambiso, abantu banokuziqhelanisa namaxesha ama-5-6 ngeveki kwaye bafumane iziphumo ezilungileyo. Kodwa uyazi ntoni? Iintsuku ezintathu zoqeqesho zinokufumana amandla kunye nokomelela komzimba.
Isantya esiphezulu soqeqesho oluqhubekayo ayisiyonto onokuqhubeka nayo ebomini bakho bonke. Ingadla amandla amaninzi xa uneminyaka engama-20 ubudala. Unokuziqhelanisa nemithambo emi-6 ngeveki ungadinwa. Kodwa xa ukhula ngokuthe ngcembe eluntwini, kufuneka usebenze ukuze uphile, kufuneka ukhathazeke malunga nerenti, amatyala, kunye nemfuno yokuxhasa usapho lwakho. Ufuna nje ukuchitha ixesha elininzi ejimini.
Kwimpilo yemihla ngemihla, kukho abantu abambalwa abaqeqesha amaxesha ama-5-6 ngeveki kwaye bahlala ixesha elide, kodwa ukuba ujonga ngononophelo kwiziphumo zoqeqesho lwabo, uyakufumanisa ukuba uninzi lwabantu alulunganga. Baxhoma kumgca othe tye ixesha elide kwaye abayi kuhamba phambili. . Sukuphambanisa “ukwenza ngathi usebenza nzima” kunye nobuzaza bokwenene.
Indlela elandelayo yoqeqesho ayibathandi abo bazenza ngathi basebenza nzima. Inokulungiselelwa abantu abasebenza nzima ngokwenene kwaye balandele inyani. Iindlela ezithile zingahluka kakhulu. Umzekelo, abanye abantu bayathanda ukuphatha ubunzima obunzima, kwaye abanye bayathanda ukusebenza nzima, kodwa nokuba baqeqeshwe kangakanani na, amandla abo oqeqesho aphezulu kakhulu kangangokuba abanakuqhubeka nokwenza uqeqesho olunamandla. Umzimba uyachacha ukuze wenze inkqubela phambili kwixa elizayo.
Abanye abantu banokucinga ukuba xa ndisebenzisa uqeqesho oluhamba-hambayo kunye noqeqesho lokuphakama okude yonke imihla, ngaba akukho ngxaki ngoqeqesho olunzulu? Ngapha koko, ukuzahlula ngokupheleleyo akukho. Nokuba uthatha inyathelo kuqeqesho lokuba yedwa, ngokuqinisekileyo iya kubandakanya amaqela emisipha ngaphandle kweqela lezihlunu ekujoliswe kulo, elinokuchaphazela noqeqesho.
Iziphumo zomthambo oqhubekayo emzimbeni zijikeleze zonke. Iya kuyenza buthathaka idrive yokonwaba kwecortex yemoto, inciphise umtsalane kwinkqubo yeemvakalelo, kwaye ikwenze uphambene, uyeke ulawulo olusebenzayo lokuqhuba ukulayishwa okuqhubekayo.
Abasebenzisi beemoto bazisa amava amatsha, amava abhalwe wena; kwi-Intanethi, iya kuphucula amandla okudlala kunye nonyamezelo; kwinkqubo yemithambo-luvo, iya kunciphisa ukubanakho kwenkqubo yemithambo-luvo kube nzima ngakumbi ukuyenza kunye nokucotha ukuphendula Linda.
Amanqanaba e-Neurotransmitter nawo aya kutshintsha kwimeko eqhubekayo. I-Pamine iya kuncipha kwaye i-glutamate inyuke, eya kuthi ibangele ukudinwa kwenkqubo ye-luvo kunye nokunciphisa umqobo wokudakumba. Ukuchaphazela umdla wokuzilolonga.
Aba baqeqeshi bathi eyona nto inzima kukutshintsha uqeqesho lwabo. Sukuluphatha usuku lokuphumla njengalo lonke ungenzi nto, kodwa luphathe njengesiqingatha sesicwangciso sakho. Kungcono ukuba wenze into ekufuneka uyenzile ngexesha elizayo-jonga usuku lokuphumla ngokungathi wenza ebomini.
Masikhumbule ukuba ukusetyenziswa kunye nomonakalo obangelwe bubungakanani obuphezulu kunye noqeqesho oluphezulu kufuneka lulungiswe ngalo lonke usuku lokuphumla, ke usuku lokuphumla lukwabaluleke kakhulu, kwaye ukutya okufana nokukhanya kubaluleke kakhulu ekusetyenzisweni koqeqesho usuku. Xa ugcina i-glycogen eninzi kunye namandla kuyo, unokufumana ngokuzenzekelayo kwaye wongeze umkhondo osisigxina, kwaye unokulandela umkhondo wokugcinwa kwelanga ngevidiyo.
Ixesha lokuposa: Aug-14-2021