I-kettlebells zenziwe njengee-cannonballs ezinezibambo kwaye zinokwenza okuninzi kokuzilolonga njengee-dumbbells, kodwa zikwavumela nokuzilolonga ngakumbi, njengokujija kunye nokuxhwilwa. Nangona kunjalo, ngeendlela ezininzi zeeketile, ukukhetha i-kettlebell efanelekileyo kwindawo yokuzivocavoca ekhaya kunokuba chal ...
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