Umsebenzi wokuqina komzimba sisixhobo esivumela umzimba ngokubanzi ukuba uzilolonge ngendlela efanayo naleyo kubomi bemihla ngemihla. Oku kuvumela umzimba wonke ukuba uhambe kuwo onke amacala, kwaye ulinganise umsebenzi, imidlalo kunye nokuhamba ebomini. I-dumbbells, i-barbells, ibhalansi yeebhalansi, i-kettlebells, iiplati zeplati, ...
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