[Isibambo esinganyangekiyo nesiliphu] Isibambo esinobuntu ngentambo eshinyeneyo, ekungekho lula ukuyilahla ngaphandle ngexesha lokuzilolonga, kuthintela ukuwa, kwaye kukhuseleke ukuhamba.
[Uqiniseko lomoya olungileyo] Izibuko lokutywina lilungiswe ngentambo yentambo, kwaye kukho i-gasket evuzayo kwindawo yokutywina. Kufuneka ubambe kuphela i-tether ukuthintela ukuba umqhaphu we-hourglass ungaphumi, owandisa kakhulu ubomi benkonzo yemveliso.
[Ukuzalisa] Kuya kufuneka uyigcwalise ngesanti kunye nevelvet. (Yisanti kuphela eya kuvuza) Inokuxhotyiswa nge-5-25 kg yokulwa ubunzima, ubunzima besayensi kunye nokuzilolonga okukhuselekileyo.
[Isikhumba esijijiweyo] Isikhumba esijiyileyo sisetyenziswa ngaphezulu. Iziva intofontofo, inqabile ukunxiba, akukho lula ukushwabana, kwaye kulula ukuyikhuhla.
[Ngokuninzi] Ibhegi yethu yokuzivocavoca yenzelwe ukubonelela ngokujikeleza kunye nentshukumo emgceni kwiiplanethi ze-sagittal nezingaphambili, ezilungele ukomelela okungamandla kunye nozinzo.
Ikhithi yoqeqesho yaseBulgaria inokusetyenziselwa umthambo womzimba wonke ukusombulula amandla ekhalori aphezulu, amandla, unyamezelo lwe-anaerobic, impilo yentliziyo kunye nokulawulwa kobunzima.
1. Isibambo esingumntu kunye nokubamba okungqingqwa akunasiliphu kwaye kuyanxiba.
2.Ukungenisa umoya kakuhle, ukuthungwa ngesandla, akukho kuvuza kwesanti.
3. Sebenzisa isikhumba esintofontofo, esinxibayo, ekulula ukusikhuhla.
4. Oku kulungele ukomelela okungundoqo kunye nozinzo.
Ingxowa yaseBulgaria liqabane elilodwa loqeqesho, ngokukodwa eliyilelwe ngabadlali bokulwa ukuze bandise amandla akho okuqhushumba. Ilungele kakhulu imithambo eyahlukeneyo yamandla kumalungu aphezulu nasezantsi omzimba. Umzekelo: jika ujikeleze, amanyathelo, ukutsiba, ukubhexa nkqo, okanye ngaphezulu kwempumlo. Kukho izibambo ezi-3 ngasemva kwesaka lesanti kunye nezibambo ezi-2 ezinemilambo ngaphambili. Oku kukuvumela ukuba ubambe ibhegi ngeendlela ezahlukeneyo ngexesha lokuzilolonga. Iibhanti zesanti zaseBulgaria ziyafumaneka kubunzima be-5, 10 kunye ne-20 kg. Imibala yabo yahlukile, ke kulula ukwahlula iingxowa. Iluncedo kakhulu!
-Ilungele ukuphucula amandla okuqhushumba
Izibambo ezahlukeneyo: kwimithambo eyahlukeneyo
-Yenziwe irug kwaye yomelele, ilungele ukusetyenziswa kakhulu