Ukuzaliswa okwakhelweyo: Ingxowa yesanti eyomeleleyo inesikhwama esincinci esakhelwe-ngaphakathi esinesisindo esinokuhlengahlengiswa, umgangatho ophezulu wentsimbi kunye nebhola yentsimbi egcwalise iibhegi zesanti ezincinci, izinto zokulwa zesayensi, ezemidlalo kunye nezincedisi zokhuseleko.
Umphezulu womgangatho ophezulu: Umphezulu usongelwe ngesikhumba esityebileyo. Ayizukulimala okanye ikrazuke xa itsaliwe, iyafumaneka kwaye ihlala ixesha elide.
Isibambo esingumntu: uyilo lwesiphatho esingashukumi ixesha elide, amandla amakhulu endawo, ukunceda ukunciphisa umthwalo wesundu, ukhululekile ukusebenzisa.
1. Isixhobo soqeqesho olunemisebenzi emininzi-enye indlela ebalaseleyo yokufumana ubunzima kunye neebhola zamayeza. Olona khetho lufanelekileyo kwisikwere, ukubulawa kwabantu, iimpumlo ezihamba phambili, ii-biceps curls kunye nokuzilolonga ngakumbi.
2. Olona khetho lufanelekileyo kuqeqesho lokuqina kunye namandla opakisho ngumnqamlezo phakathi kwe-Olimpiki yokuphakamisa iintsimbi, imithambo yebhola yamayeza kunye noqeqesho kuzinzo oluphambili. Kukulungele kakhulu ukuphucula amandla, ukuzinza nokunyamezela.
3.Ukuhlala ixesha elide-Isanti ezele yintlabathi yoqeqesho lokuqina kobunzima bamandla yenziwe ngezinto ezinamandla ze-PVC.
4. Uyilo olunomdla-olwenzelwe ngokukodwa ukhuseleko kunye nokuqina, kufanelekile kakhulu kubaqalayo kunye nokuzilolonga okuqhubela phambili.
Iipakeji zamandla zisetyenziswa ngokubanzi ziimbaleki kunye neengcali kumacandelo emidlalo ohlukeneyo kwimisebenzi eyahlukeneyo yokomelela komzimba, kubandakanya ukubulala, ukuqwenga, ukuphosa umzimba kwamanye amazwe kunye neempumlo. Uyilo olucekeceke nolwenziweyo luyakuvumela ukuba ulusebenzise kwiindawo ezisimahla. Le ngxowa yokuzivocavoca inokusebenzisa izihlunu, itshise amanqatha, kwaye isebenze ngokufanelekileyo imithambo enzima. Ayikwazi ukuphucula ukubamba, kodwa inokuphinda ikhuthaze i-torso, kuba inokuvelisa uluhlu lwezindululo ezingenakufezekiswa ngeendlela ezahlukeneyo zokuzivocavoca i-aerobic. Ipakethe yethu yamandla yenziwe ngesikhumba esenziwe ngumntu, somelele, sinokunganyangeki kwaye sinokuhlambeka. Umgangatho obalaseleyo, unokukunika intuthuzelo nakwimithambo enzima. Ukubonelela ngemveliso efanelekileyo eyenziwe ngobunono ngezinto ezisemgangathweni ophezulu.
