Zenziwe ngantoni iidumbbells? Ngaba iya kuphela?
Ingaphakathi le-dumbbell yintsimbi yentsimbi, kwaye umphandle werabha uyithi nkxu. Ayizukuphela.
Kufuneka ndenze ntoni ukuba iidumbbells zingcolile?
Iidumbbells zenziwe ngeplastiki enobume bendalo. Ukuba kungcolile, sebenzisa amanzi acocekileyo, kungenjalo inkqubo yokucoca inokugqibelela intsha
Uyilo olunamacala amathandathu luthintela i-dumbbells ekuqengqelekeni, efanelekileyo ukufaneleka kwamanina emihla ngemihla kunye nokuqina kwekhaya
1. Ukuziva u-Frosted: ukufunxa ukubila, ukungatyibiliki, ukuhlala kamnandi kwaye intle, ukuziva okumnandi kwe-matte, uyilo lwefashoni, kunye nokubambelela okukhulu.
2. Ukulungele ukuhamba ngamandla, i-aerobics, i-yoga kunye ne-Pilates, kunye nokulungiswa kwemisipha kunye nophuhliso.
3. Uqeqesho lwe-dumbbell yokunyusa ubunzima butshisa amanqatha omzimba ngokukuko kunokuhamba ngebhayisikile, ukuqubha okanye nokubaleka.
4. Uqeqesho ngalunye lunokutshisa amakhulu ekhalori kunye nokuzilolonga izihlunu ngelixa wonwabile.
5. Ezi seti zedumbbell zithatha indawo encinci kwaye zinokubekwa naphina, ezinje ekhaya, ejimini okanye naseofisini.
6. Phakamisa iintsimbi ekhaya, umthambo ukomeleza izihlunu, ukunciphisa uxinzelelo kunye nokunciphisa iintlungu eziqhelekileyo. Ukuphakamisa iintsimbi kulula kwaye kuyasebenza.
Ukubamba itekhnoloji-Ngaphandle kwe-dumbbell nganye kugqunywe nge-layer ye-non-slip neoprene yokunceda ukubamba ngexesha loqeqesho. Kuba itekhnoloji yokubamba iya kubonelela ngokhuseleko olongezelelweyo, obu bunzima bobuchwephesha buya kuhlala bukukhululekile kulo lonke uqeqesho olunamandla.
Izinto ezikumgangatho ophezulu
Ukhetho olunobunzima obahlukeneyo-ezi dumbbells ezikumgangatho ophezulu zinokukhethwa kwe-11, ukusuka kwi-0.5 kg ukuya kwi-10 kg ukuhlangabezana neemfuno zakho zoqeqesho. Khetha kwi-1 ye-dumbbells okanye iseti epheleleyo yezikhetho ezingentla (i-11 yezibini zizonke).
Ukulwa nokuqengqeleka-Esi sixhobo somgangatho uphakamileyo somgangatho kulula ukusisebenzisa kwaye sinoyilo olunamacala amathandathu ukuqinisekisa ukuba luhleli luzolile ngexesha lokusetyenziswa.
Ubunzima besandla sasekhaya-njengesixhobo esiphambili sokomelela kwekhaya, obu bunzima bulungele ukuphucula amandla kuso nasiphi na isikhundla.
